interman's Journal, 10 April 2017

Weigh In record (no journal entry) for 10 April 2017
252.8 lb Lost so far: 0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2017:
355 kcal Fat: 14.00g | Prot: 23.00g | Carb: 41.00g.   Breakfast: Sargento Ultra Thin Sliced Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites, Private Selection Sugar Free 100% Whole Wheat Bread. more...
losing 0.5 lb a week



     
 

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