Weigh In record (no journal entry) for 20 January 2012
|
204.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2012:
|
1166 kcal
|
Fat: 86.02g | Prot: 71.96g | Carb: 20.71g.
Breakfast: celery, cheddar cheese. Lunch: creamy ceasar dressing, romaine lettuce. Dinner: green beans, pork chops. Snacks/Other: whipping cream, 2 pepperoni sticks. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
towering dynasty 's weight history
|