Weigh In record (no journal entry) for 06 January 2017
|
183.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2017:
|
1331 kcal
|
Fat: 26.71g | Prot: 66.61g | Carb: 227.60g.
Breakfast: Sugar in the Raw Turbinado Sugar, Kroger Vitamin D Whole Milk, Bananas, Coffee (Brewed From Grounds), Fiber One Honey Clusters Cereal. Lunch: Lean Ground Beef 93/7, Tomato Paste, Diced Tomatoes in Sauce, Cabbage. Dinner: Costco Chicken Pot Pie. Snacks/Other: Grapefruit, Jack Link's Teriyaki Beef Jerky, emergen-c Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Benefiber Benefiber Powder. more...
|
|
2562 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Standing - 1 hour, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smskip's weight history
|