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I started exercising yesterday..60 min yesterday and 60 min today..I am hurting and very sore, but I feel like I am getting somewhere!!
Diet Calendar Entries for 09 January 2010:
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1576 kcal
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Fat: 29.13g | Prot: 45.22g | Carb: 222.69g.
Breakfast: Fat Free Hazelnut Creamer, Quaker Instant Honey Nut, regular coffee. Lunch: pretzel crisps, Carrots, cauliflower, borden sliced cheese, Oscar Mayer Smoked Ham, natures own honey wheat bread. Dinner: lettuce, tostada shells, tomato, cheddar cheese, 100% Vegetable Juice (5.5 oz), Old El Paso Ench Sauce. Snacks/Other: sour apple mix, apple. more...
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2948 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
That's actually good, tells you you are working! Work through the soreness and try to to sit down right afterwards, lol. I did this one night after jogging 30 min, walking 30 min, lol I almost couldn't walk to the bathroom in time!
09 Jan 10 by member: kmaxwell08
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