mskellam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Thu 13th: 1756 * 117%
fat: 85.15g
|
protein: 45.41g
|
carbs: 165.79g
2232*  476
Wed 12th: 1523 * 102%
fat: 43.44g
|
protein: 60.43g
|
carbs: 201.45g
2296*  773
Tue 11th: 870 * 58%
fat: 24.94g
|
protein: 16.64g
|
carbs: 127.31g
2232*  1362
Mon 10th: 1865 * 124%
fat: 113.14g
|
protein: 46.56g
|
carbs: 152.50g
2232*  367
Sun 9th: 1950 * 130%
fat: 90.00g
|
protein: 80.00g
|
carbs: 329.00g
2232*  282
Sat 8th: 1950 * 130%
fat: 90.00g
|
protein: 80.00g
|
carbs: 329.00g
2617*  667
Fri 7th: 1950 * 130%
fat: 90.00g
|
protein: 80.00g
|
carbs: 329.00g
2424*  474
Thu 6th: 1950 * 130%
fat: 90.00g
|
protein: 80.00g
|
carbs: 329.00g
2328*  378
Wed 5th: 1203 * 80%
fat: 27.81g
|
protein: 69.93g
|
carbs: 139.09g
2232  1029
Tue 4th: 1414 * 94%
fat: 34.05g
|
protein: 40.38g
|
carbs: 206.24g
2232*  818
Mon 3rd: 1491 * 99%
fat: 48.86g
|
protein: 49.02g
|
carbs: 211.52g
2232*  741
Sun 2nd: 1587 * 106%
fat: 80.32g
|
protein: 64.05g
|
carbs: 111.93g
3152*  1565
Sat 1st: 1950 * 130%
fat: 90.00g
|
protein: 80.00g
|
carbs: 329.00g
2858*  908
April 2010
Fri 30th: 1950 * 130%
fat: 90.00g
|
protein: 80.00g
|
carbs: 329.00g
2271*  321
Thu 29th: 2167 * 144%
fat: 86.17g
|
protein: 83.85g
|
carbs: 266.27g
2525*  358
Wed 28th: 1950 * 130%
fat: 90.00g
|
protein: 80.00g
|
carbs: 329.00g
2525*  575
Tue 27th: 1238 * 83%
fat: 68.53g
|
protein: 50.37g
|
carbs: 117.10g
2271  1033
Mon 26th: 1071 * 71%
fat: 37.24g
|
protein: 82.33g
|
carbs: 95.03g
2271  1200
Sun 25th: 3000 * 200%
fat: 180.00g
|
protein: 91.00g
|
carbs: 329.00g
2662*  338
Sat 24th: 3000 * 200%
fat: 180.00g
|
protein: 91.00g
|
carbs: 329.00g
2662*  338

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