Weigh In record (no journal entry) for 30 November 2011
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145.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1630 kcal
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Fat: 57.19g | Prot: 71.06g | Carb: 210.32g.
Breakfast: Fat Free Singles, Poached Egg, Deli Shaved Smoked Turkey Breast, Ketchup, Olive Oil Mayonnaise, Pita Bread, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added. Lunch: Fat Free Vanilla Greek Yogurt, Bacon Sandwich with Spread. Dinner: Pears, Potato French Fries, Country Club Sandwich. Snacks/Other: Sponge Cake, Coffee Breaks Cinnamon Raisin Cookies. more...
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losing 1.7 lb a week
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