Date started: 09 Aug 17

Date	Weight	How closely followed?	Goal: 122.0 lb Start: 177.0 lb
27 Nov 23	145.0 lb	Reasonably Well
21 Nov 23	145.7 lb	Reasonably Well
16 Nov 23	145.5 lb	Reasonably Well
14 Nov 23	145.5 lb	Reasonably Well
13 Nov 23	146.1 lb	Reasonably Well
09 Nov 23	144.4 lb	Reasonably Well
08 Nov 23	145.7 lb	Reasonably Well
07 Nov 23	148.5 lb	Reasonably Well
06 Nov 23	146.3 lb	Reasonably Well
05 Nov 23	146.3 lb	Reasonably Well
04 Nov 23	145.0 lb	Reasonably Well
03 Nov 23	146.3 lb	Reasonably Well
01 Nov 23	145.7 lb	Reasonably Well
31 Oct 23	146.3 lb	Reasonably Well
29 Oct 23	144.4 lb	Reasonably Well
28 Oct 23	144.4 lb	Reasonably Well
27 Oct 23	144.4 lb	Reasonably Well
26 Oct 23	146.3 lb	Reasonably Well
25 Oct 23	146.3 lb	Reasonably Well
24 Oct 23	146.3 lb	Reasonably Well
23 Oct 23	148.1 lb	Reasonably Well
21 Oct 23	146.7 lb	Reasonably Well
06 Sep 23	142.6 lb	Reasonably Well
31 Aug 23	143.0 lb	Reasonably Well
23 Aug 23	141.5 lb	Reasonably Well
29 Jul 23	141.8 lb	Reasonably Well
11 Jul 23	135.6 lb	Reasonably Well
08 Jul 23	136.6 lb	Reasonably Well
21 Jun 23	135.5 lb	Reasonably Well
17 Jun 23	134.0 lb	Reasonably Well
05 Jun 23	134.7 lb	Reasonably Well
01 Jun 23	136.1 lb	Reasonably Well
31 May 23	137.6 lb	Reasonably Well
30 May 23	138.2 lb	Reasonably Well
25 Apr 23	133.4 lb	Reasonably Well
10 Apr 23	132.2 lb	Reasonably Well
28 Mar 23	131.8 lb	Reasonably Well
23 Mar 23	130.7 lb	Reasonably Well
19 Mar 23	131.4 lb	Reasonably Well
31 Jan 23	131.1 lb	Reasonably Well
02 Dec 22	130.0 lb	Reasonably Well
15 Nov 22	130.7 lb	Reasonably Well
13 Nov 22	131.6 lb	Reasonably Well
07 Nov 22	132.4 lb	Reasonably Well
11 Sep 22	128.7 lb	Reasonably Well
26 Aug 22	127.4 lb	Reasonably Well
22 Aug 22	129.1 lb	Reasonably Well
19 Aug 22	128.0 lb	Reasonably Well
15 Aug 22	128.5 lb	Reasonably Well
18 Jul 22	130.5 lb	Reasonably Well
16 Jul 22	131.3 lb	Reasonably Well
01 Jul 22	129.1 lb	Reasonably Well
21 Jun 22	130.7 lb	Reasonably Well
02 May 22	128.9 lb	Reasonably Well
27 Apr 22	128.3 lb	Reasonably Well
12 Apr 22	128.4 lb	Reasonably Well
18 Mar 22	127.4 lb	Reasonably Well
23 Feb 22	130.2 lb	Reasonably Well
19 Feb 22	128.5 lb	Reasonably Well
07 Feb 22	126.7 lb	Reasonably Well
20 Jan 22	130.0 lb	Reasonably Well
18 Jan 22	130.9 lb	Reasonably Well
11 Jan 22	131.6 lb	Reasonably Well
09 Jan 22	132.2 lb	Reasonably Well
03 Jan 22	132.4 lb	Reasonably Well
31 Dec 21	131.8 lb	Reasonably Well
23 Dec 21	129.4 lb	Reasonably Well
19 Dec 21	130.5 lb	Reasonably Well
16 Dec 21	131.1 lb	Reasonably Well
11 Dec 21	131.6 lb	Reasonably Well
04 Dec 21	131.1 lb	Reasonably Well
26 Nov 21	130.5 lb	Reasonably Well
10 Nov 21	133.8 lb	Reasonably Well
09 Nov 21	134.4 lb	Reasonably Well
08 Nov 21	136.0 lb	Reasonably Well
06 Nov 21	136.5 lb	Reasonably Well
03 Nov 21	134.9 lb	Reasonably Well
02 Nov 21	134.0 lb	Reasonably Well
30 Oct 21	133.3 lb	Reasonably Well
19 Oct 21	135.5 lb	Reasonably Well
16 Oct 21	134.9 lb	Reasonably Well
14 Oct 21	134.4 lb	Reasonably Well
06 Oct 21	135.3 lb	Reasonably Well
04 Oct 21	134.7 lb	Reasonably Well
03 Oct 21	135.3 lb	Reasonably Well
01 Oct 21	136.0 lb	Reasonably Well
27 Sep 21	134.0 lb	Reasonably Well
24 Sep 21	133.3 lb	Reasonably Well
23 Sep 21	132.0 lb	Reasonably Well
21 Sep 21	134.0 lb	Reasonably Well
20 Sep 21	134.0 lb	Reasonably Well
17 Sep 21	135.3 lb	Reasonably Well
05 Sep 21	134.9 lb	Reasonably Well
03 Sep 21	134.9 lb	Reasonably Well
31 Aug 21	135.5 lb	Reasonably Well
27 Aug 21	136.2 lb	Reasonably Well
23 Aug 21	134.2 lb	Reasonably Well
22 Aug 21	135.1 lb	Reasonably Well
21 Aug 21	134.9 lb	Reasonably Well
20 Aug 21	135.1 lb	Reasonably Well
19 Aug 21	135.8 lb	Reasonably Well
18 Aug 21	136.9 lb	Reasonably Well
08 Aug 21	135.3 lb	Reasonably Well
06 Aug 21	134.7 lb	Reasonably Well
05 Aug 21	134.7 lb	Reasonably Well
02 Aug 21	136.9 lb	Reasonably Well
01 Aug 21	136.2 lb	Reasonably Well
26 Jul 21	136.0 lb	Reasonably Well
24 Jul 21	136.9 lb	Reasonably Well
23 Jul 21	136.2 lb	Reasonably Well
12 Jul 21	136.0 lb	Reasonably Well
08 Jul 21	135.1 lb	Reasonably Well
07 Jul 21	136.4 lb	Reasonably Well
05 Jul 21	136.6 lb	Reasonably Well
02 Jul 21	135.8 lb	Reasonably Well
25 Jun 21	137.4 lb	Reasonably Well
22 Jun 21	139.1 lb	Reasonably Well
21 Jun 21	138.4 lb	Reasonably Well
10 Jun 21	135.5 lb	Reasonably Well
09 Jun 21	137.7 lb	Reasonably Well
07 Jun 21	138.4 lb	Reasonably Well
03 Jun 21	138.3 lb	Reasonably Well
01 Jun 21	139.3 lb	Reasonably Well
31 May 21	139.5 lb	Reasonably Well
29 May 21	138.6 lb	Reasonably Well
23 May 21	140.8 lb	Reasonably Well
21 May 21	140.4 lb	Reasonably Well
20 May 21	141.0 lb	Reasonably Well
13 May 21	141.0 lb	Reasonably Well
01 May 21	142.9 lb	Reasonably Well
27 Apr 21	144.6 lb	Reasonably Well
25 Apr 21	144.6 lb	Reasonably Well
24 Apr 21	145.7 lb	Reasonably Well
22 Apr 21	146.6 lb	Reasonably Well
20 Apr 21	144.8 lb	Reasonably Well
19 Apr 21	144.8 lb	Reasonably Well
18 Apr 21	144.8 lb	Reasonably Well
16 Apr 21	145.0 lb	Reasonably Well
15 Apr 21	147.0 lb	Reasonably Well
13 Apr 21	146.6 lb	Reasonably Well
12 Apr 21	147.4 lb	Reasonably Well
10 Apr 21	146.3 lb	Reasonably Well
07 Apr 21	147.2 lb	Reasonably Well
04 Apr 21	149.2 lb	Reasonably Well
30 Mar 21	151.6 lb	Reasonably Well
27 Mar 21	151.6 lb	Reasonably Well
21 Mar 21	152.1 lb	Reasonably Well
20 Mar 21	152.3 lb	Reasonably Well
18 Mar 21	153.4 lb	Reasonably Well
16 Mar 21	154.1 lb	Reasonably Well
13 Mar 21	155.4 lb	Reasonably Well
10 Mar 21	156.8 lb	Reasonably Well
08 Mar 21	157.1 lb	Reasonably Well
10 Sep 18	154.7 lb	Reasonably Well
12 Aug 18	155.6 lb	Reasonably Well
08 Aug 18	154.9 lb	Reasonably Well
04 Aug 18	153.8 lb	Reasonably Well
03 Aug 18	152.9 lb	Reasonably Well
28 Jul 18	152.9 lb	Reasonably Well
14 Jul 18	154.9 lb	Reasonably Well
11 Jul 18	155.2 lb	Reasonably Well
09 Jul 18	155.4 lb	Reasonably Well
08 Jul 18	156.8 lb	Reasonably Well
07 Jul 18	155.8 lb	Reasonably Well
06 Jul 18	154.9 lb	Reasonably Well
25 Jun 18	155.6 lb	Reasonably Well
22 Jun 18	154.7 lb	Reasonably Well
06 Jun 18	154.7 lb	Reasonably Well
30 May 18	156.0 lb	Reasonably Well
11 May 18	153.8 lb	Reasonably Well
08 May 18	155.2 lb	Reasonably Well
30 Apr 18	157.6 lb	Reasonably Well
27 Apr 18	154.9 lb	Reasonably Well
23 Apr 18	156.5 lb	Reasonably Well
19 Apr 18	158.0 lb	Reasonably Well
14 Apr 18	158.4 lb	Reasonably Well
08 Apr 18	158.0 lb	Reasonably Well
05 Apr 18	157.1 lb	Reasonably Well
01 Apr 18	157.4 lb	Reasonably Well
22 Mar 18	157.8 lb	Reasonably Well
14 Mar 18	158.7 lb	Reasonably Well
13 Mar 18	159.6 lb	Reasonably Well
05 Mar 18	158.9 lb	Reasonably Well
20 Feb 18	160.7 lb	Reasonably Well
18 Feb 18	162.2 lb	Reasonably Well
08 Feb 18	161.3 lb	Reasonably Well
06 Feb 18	159.8 lb	Reasonably Well
05 Feb 18	159.1 lb	Reasonably Well
04 Feb 18	159.8 lb	Reasonably Well
03 Feb 18	160.4 lb	Reasonably Well
01 Feb 18	160.4 lb	Reasonably Well
31 Jan 18	160.9 lb	Reasonably Well
30 Jan 18	161.8 lb	Reasonably Well
25 Jan 18	162.2 lb	Reasonably Well
23 Jan 18	162.9 lb	Reasonably Well
21 Jan 18	163.1 lb	Reasonably Well
13 Jan 18	161.1 lb	Reasonably Well
28 Dec 17	162.4 lb	Reasonably Well
08 Dec 17	165.5 lb	Reasonably Well
16 Nov 17	164.2 lb	Reasonably Well
09 Nov 17	165.7 lb	Reasonably Well
18 Oct 17	165.1 lb	Reasonably Well
12 Oct 17	166.0 lb	Reasonably Well
02 Oct 17	166.4 lb	Reasonably Well
28 Sep 17	167.3 lb	Reasonably Well
25 Sep 17	167.3 lb	Reasonably Well
21 Sep 17	167.5 lb	Reasonably Well
20 Sep 17	168.6 lb	Reasonably Well
18 Sep 17	167.9 lb	Reasonably Well
15 Aug 17	178.0 lb	Reasonably Well
09 Aug 17	177.0 lb	Reasonably Well

Date started: 02 Jun 12

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 142.0 lb
07 Aug 17	188.0 lb	Reasonably Well
30 Oct 16	146.0 lb	Reasonably Well
19 Aug 16	140.8 lb	Reasonably Well
05 Aug 16	141.0 lb	Reasonably Well
28 Jul 16	143.6 lb	Reasonably Well
21 Jul 16	141.6 lb	Reasonably Well
20 Jul 16	140.8 lb	Reasonably Well
19 Jul 16	141.4 lb	Reasonably Well
18 Jul 16	142.0 lb	Reasonably Well
17 Jul 16	140.6 lb	Reasonably Well
14 Jul 16	142.4 lb	Reasonably Well
11 Jul 16	142.5 lb	Reasonably Well
28 Apr 16	137.6 lb	Reasonably Well
19 Apr 16	138.2 lb	Reasonably Well
16 Apr 16	136.6 lb	Reasonably Well
15 Apr 16	135.4 lb	Reasonably Well
14 Apr 16	135.6 lb	Reasonably Well
13 Apr 16	136.0 lb	Reasonably Well
12 Apr 16	136.4 lb	Reasonably Well
08 Apr 16	137.0 lb	Reasonably Well
07 Apr 16	136.2 lb	Reasonably Well
24 Mar 16	137.2 lb	Reasonably Well
23 Mar 16	138.4 lb	Reasonably Well
22 Mar 16	138.0 lb	Reasonably Well
19 Mar 16	134.2 lb	Reasonably Well
16 Mar 16	136.2 lb	Reasonably Well
14 Mar 16	135.2 lb	Reasonably Well
13 Mar 16	135.4 lb	Reasonably Well
10 Mar 16	135.4 lb	Reasonably Well
02 Mar 16	135.4 lb	Reasonably Well
01 Mar 16	136.0 lb	Reasonably Well
26 Feb 16	137.0 lb	Reasonably Well
25 Feb 16	137.6 lb	Reasonably Well
23 Feb 16	137.0 lb	Reasonably Well
21 Feb 16	135.0 lb	Reasonably Well
19 Feb 16	136.6 lb	Reasonably Well
18 Feb 16	135.0 lb	Reasonably Well
17 Feb 16	136.0 lb	Reasonably Well
15 Feb 16	135.2 lb	Reasonably Well
13 Feb 16	134.0 lb	Reasonably Well
06 Feb 16	135.6 lb	Reasonably Well
28 Jan 16	137.0 lb	Reasonably Well
24 Jan 16	135.4 lb	Reasonably Well
23 Jan 16	135.6 lb	Reasonably Well
21 Jan 16	135.6 lb	Reasonably Well
18 Jan 16	137.8 lb	Reasonably Well
11 Jan 16	142.8 lb	Reasonably Well
21 Dec 15	138.2 lb	Reasonably Well
27 Nov 15	133.4 lb	Reasonably Well
25 Nov 15	133.4 lb	Reasonably Well
24 Nov 15	134.2 lb	Reasonably Well
23 Nov 15	132.8 lb	Reasonably Well
22 Nov 15	133.4 lb	Reasonably Well
20 Nov 15	133.8 lb	Reasonably Well
19 Nov 15	133.8 lb	Reasonably Well
18 Nov 15	134.2 lb	Reasonably Well
17 Nov 15	132.2 lb	Reasonably Well
16 Nov 15	134.4 lb	Reasonably Well
15 Nov 15	134.2 lb	Reasonably Well
14 Nov 15	133.6 lb	Reasonably Well
13 Nov 15	134.4 lb	Reasonably Well
12 Nov 15	133.8 lb	Reasonably Well
11 Nov 15	135.0 lb	Reasonably Well
10 Nov 15	135.4 lb	Reasonably Well
09 Nov 15	136.0 lb	Reasonably Well
08 Nov 15	135.4 lb	Reasonably Well
07 Nov 15	137.0 lb	Reasonably Well
06 Nov 15	136.4 lb	Reasonably Well
05 Nov 15	136.6 lb	Reasonably Well
04 Nov 15	136.0 lb	Reasonably Well
03 Nov 15	135.8 lb	Reasonably Well
02 Nov 15	134.4 lb	Reasonably Well
01 Nov 15	135.4 lb	Reasonably Well
30 Oct 15	135.6 lb	Reasonably Well
29 Oct 15	135.8 lb	Reasonably Well
28 Oct 15	137.0 lb	Reasonably Well
27 Oct 15	137.4 lb	Reasonably Well
25 Oct 15	137.4 lb	Reasonably Well
23 Oct 15	138.0 lb	Reasonably Well
22 Oct 15	138.8 lb	Reasonably Well
21 Oct 15	139.4 lb	Reasonably Well
30 Sep 15	134.2 lb	Reasonably Well
28 Sep 15	135.2 lb	Reasonably Well
26 Sep 15	134.2 lb	Reasonably Well
25 Sep 15	134.2 lb	Reasonably Well
24 Sep 15	135.8 lb	Reasonably Well
23 Sep 15	137.0 lb	Reasonably Well
05 Sep 15	134.8 lb	Reasonably Well
04 Sep 15	134.4 lb	Reasonably Well
03 Sep 15	135.6 lb	Reasonably Well
28 Aug 15	134.4 lb	Reasonably Well
14 Aug 15	133.6 lb	Reasonably Well
01 Aug 15	132.8 lb	Reasonably Well
31 Jul 15	132.8 lb	Reasonably Well
30 Jul 15	133.6 lb	Reasonably Well
29 Jul 15	133.8 lb	Reasonably Well
28 Jul 15	133.8 lb	Reasonably Well
23 Jul 15	133.4 lb	Reasonably Well
22 Jul 15	133.2 lb	Reasonably Well
21 Jul 15	134.8 lb	Reasonably Well
20 Jul 15	133.8 lb	Reasonably Well
19 Jul 15	133.4 lb	Reasonably Well
18 Jul 15	133.4 lb	Reasonably Well
17 Jul 15	135.4 lb	Reasonably Well
16 Jul 15	136.0 lb	Reasonably Well
15 Jul 15	136.4 lb	Reasonably Well
14 Jul 15	137.6 lb	Reasonably Well
13 Jul 15	138.0 lb	Reasonably Well
03 Jul 15	133.8 lb	Reasonably Well
02 Jul 15	133.2 lb	Reasonably Well
29 Jun 15	135.6 lb	Reasonably Well
28 Jun 15	134.8 lb	Reasonably Well
27 Jun 15	133.2 lb	Reasonably Well
26 Jun 15	134.6 lb	Reasonably Well
25 Jun 15	135.4 lb	Reasonably Well
19 Jun 15	130.0 lb	Reasonably Well
17 Jun 15	131.6 lb	Reasonably Well
01 Jun 15	131.6 lb	Reasonably Well
02 May 15	129.4 lb	Reasonably Well
29 Apr 15	129.4 lb	Reasonably Well
26 Apr 15	130.2 lb	Reasonably Well
14 Apr 15	131.4 lb	Reasonably Well
13 Apr 15	131.8 lb	Reasonably Well
11 Apr 15	130.8 lb	Reasonably Well
10 Apr 15	131.2 lb	Reasonably Well
09 Apr 15	131.6 lb	Reasonably Well
06 Apr 15	132.0 lb	Reasonably Well
28 Mar 15	128.8 lb	Reasonably Well
26 Mar 15	129.4 lb	Reasonably Well
22 Mar 15	129.0 lb	Reasonably Well
21 Mar 15	127.8 lb	Reasonably Well
20 Mar 15	129.4 lb	Reasonably Well
17 Mar 15	129.4 lb	Reasonably Well
08 Mar 15	131.6 lb	Reasonably Well
05 Mar 15	130.0 lb	Reasonably Well
03 Mar 15	129.4 lb	Reasonably Well
28 Feb 15	129.4 lb	Reasonably Well
26 Feb 15	131.2 lb	Reasonably Well
12 Feb 15	130.6 lb	Reasonably Well
11 Feb 15	131.4 lb	Reasonably Well
05 Feb 15	130.8 lb	Reasonably Well
30 Jan 15	132.0 lb	Reasonably Well
29 Jan 15	131.8 lb	Reasonably Well
21 Jan 15	130.2 lb	Reasonably Well
17 Jan 15	130.2 lb	Reasonably Well
16 Jan 15	130.0 lb	Reasonably Well
15 Jan 15	131.4 lb	Reasonably Well
14 Jan 15	132.2 lb	Reasonably Well
12 Jan 15	131.8 lb	Reasonably Well
11 Jan 15	131.0 lb	Reasonably Well
10 Jan 15	131.4 lb	Reasonably Well
08 Jan 15	131.8 lb	Reasonably Well
07 Jan 15	133.2 lb	Reasonably Well
06 Jan 15	132.8 lb	Reasonably Well
05 Jan 15	137.0 lb	Reasonably Well
23 Dec 14	129.4 lb	Reasonably Well
20 Dec 14	130.0 lb	Reasonably Well
19 Dec 14	131.4 lb	Reasonably Well
11 Dec 14	131.0 lb	Reasonably Well
07 Dec 14	130.6 lb	Reasonably Well
06 Dec 14	129.6 lb	Reasonably Well
22 Nov 14	129.2 lb	Reasonably Well
21 Nov 14	130.0 lb	Reasonably Well
19 Nov 14	129.4 lb	Reasonably Well
18 Nov 14	130.8 lb	Reasonably Well
17 Nov 14	132.0 lb	Reasonably Well
15 Nov 14	130.2 lb	Reasonably Well
11 Nov 14	132.0 lb	Poorly
10 Nov 14	130.2 lb	Reasonably Well
07 Nov 14	129.8 lb	Reasonably Well
05 Nov 14	131.2 lb	Reasonably Well
02 Nov 14	132.0 lb	Reasonably Well
30 Oct 14	131.8 lb	Reasonably Well
28 Oct 14	131.6 lb	Reasonably Well
24 Oct 14	132.2 lb	Reasonably Well
20 Oct 14	132.2 lb	Reasonably Well
11 Oct 14	131.8 lb	Reasonably Well
01 Oct 14	132.8 lb	Reasonably Well
30 Sep 14	132.4 lb	Reasonably Well
29 Sep 14	135.6 lb	Reasonably Well
13 Sep 14	127.8 lb	Reasonably Well
12 Sep 14	127.8 lb	Reasonably Well
11 Sep 14	126.8 lb	Reasonably Well
10 Sep 14	128.4 lb	Reasonably Well
09 Sep 14	126.8 lb	Reasonably Well
06 Sep 14	127.8 lb	Reasonably Well
05 Sep 14	128.8 lb	Reasonably Well
04 Sep 14	128.8 lb	Reasonably Well
03 Sep 14	128.8 lb	Reasonably Well
02 Sep 14	129.6 lb	Reasonably Well
30 Aug 14	126.6 lb	Reasonably Well
29 Aug 14	127.0 lb	Reasonably Well
21 Aug 14	129.2 lb	Reasonably Well
20 Aug 14	129.2 lb	Reasonably Well
19 Aug 14	129.2 lb	Reasonably Well
18 Aug 14	130.4 lb	Reasonably Well
08 Aug 14	128.4 lb	Reasonably Well
07 Aug 14	128.8 lb	Reasonably Well
05 Aug 14	129.2 lb	Reasonably Well
03 Aug 14	128.6 lb	Reasonably Well
02 Aug 14	128.0 lb	Reasonably Well
01 Aug 14	129.4 lb	Reasonably Well
29 Jul 14	128.4 lb	Reasonably Well
27 Jul 14	128.8 lb	Reasonably Well
26 Jul 14	127.4 lb	Reasonably Well
25 Jul 14	127.6 lb	Reasonably Well
22 Jul 14	128.8 lb	Reasonably Well
16 Jul 14	127.6 lb	Reasonably Well
09 Jul 14	128.6 lb	Reasonably Well
03 Jul 14	128.8 lb	Reasonably Well
28 Jun 14	126.6 lb	Reasonably Well
27 Jun 14	128.6 lb	Reasonably Well
26 Jun 14	130.6 lb	Reasonably Well
17 Jun 14	127.4 lb	Reasonably Well
16 Jun 14	128.0 lb	Reasonably Well
11 Jun 14	126.8 lb	Reasonably Well
10 Jun 14	127.0 lb	Reasonably Well
09 Jun 14	126.4 lb	Reasonably Well
07 Jun 14	124.8 lb	Reasonably Well
06 Jun 14	126.4 lb	Reasonably Well
05 Jun 14	127.0 lb	Reasonably Well
04 Jun 14	127.6 lb	Reasonably Well
03 Jun 14	128.4 lb	Reasonably Well
02 Jun 14	130.0 lb	Reasonably Well
31 May 14	129.0 lb	Reasonably Well
27 May 14	127.8 lb	Reasonably Well
26 May 14	127.0 lb	Reasonably Well
25 May 14	127.2 lb	Reasonably Well
24 May 14	127.6 lb	Reasonably Well
23 May 14	127.0 lb	Reasonably Well
21 May 14	128.8 lb	Reasonably Well
20 May 14	128.0 lb	Reasonably Well
19 May 14	126.6 lb	Reasonably Well
16 May 14	125.8 lb	Reasonably Well
15 May 14	125.6 lb	Reasonably Well
12 May 14	127.4 lb	Reasonably Well
11 May 14	126.2 lb	Reasonably Well
10 May 14	126.8 lb	Reasonably Well
08 May 14	126.2 lb	Reasonably Well
07 May 14	127.4 lb	Reasonably Well
06 May 14	128.8 lb	Reasonably Well
05 May 14	128.0 lb	Reasonably Well
04 May 14	128.0 lb	Reasonably Well
03 May 14	129.0 lb	Reasonably Well
01 May 14	130.2 lb	Reasonably Well
30 Apr 14	130.6 lb	Reasonably Well
29 Apr 14	129.4 lb	Reasonably Well
28 Apr 14	129.4 lb	Reasonably Well
24 Apr 14	126.6 lb	Reasonably Well
21 Apr 14	126.6 lb	Reasonably Well
20 Apr 14	127.4 lb	Reasonably Well
19 Apr 14	127.2 lb	Reasonably Well
17 Apr 14	127.8 lb	Reasonably Well
12 Apr 14	127.4 lb	Reasonably Well
11 Apr 14	127.2 lb	Reasonably Well
10 Apr 14	128.4 lb	Reasonably Well
08 Apr 14	128.8 lb	Reasonably Well
06 Apr 14	129.4 lb	Reasonably Well
04 Apr 14	129.2 lb	Reasonably Well
03 Apr 14	128.8 lb	Reasonably Well
29 Mar 14	127.2 lb	Reasonably Well
28 Mar 14	127.2 lb	Reasonably Well
25 Mar 14	127.8 lb	Reasonably Well
24 Mar 14	128.4 lb	Reasonably Well
22 Mar 14	127.8 lb	Reasonably Well
21 Mar 14	127.0 lb	Reasonably Well
19 Mar 14	127.4 lb	Reasonably Well
18 Mar 14	128.4 lb	Reasonably Well
17 Mar 14	128.4 lb	Reasonably Well
14 Mar 14	128.0 lb	Reasonably Well
13 Mar 14	129.4 lb	Reasonably Well
12 Mar 14	129.8 lb	Reasonably Well
05 Mar 14	129.2 lb	Reasonably Well
28 Feb 14	127.6 lb	Reasonably Well
26 Feb 14	127.6 lb	Reasonably Well
25 Feb 14	128.4 lb	Reasonably Well
24 Feb 14	128.6 lb	Reasonably Well
21 Feb 14	127.0 lb	Reasonably Well
20 Feb 14	129.0 lb	Reasonably Well
19 Feb 14	128.8 lb	Reasonably Well
18 Feb 14	129.4 lb	Reasonably Well
14 Feb 14	128.8 lb	Reasonably Well
13 Feb 14	130.0 lb	Reasonably Well
12 Feb 14	129.8 lb	Reasonably Well
11 Feb 14	130.2 lb	Reasonably Well
10 Feb 14	130.6 lb	Reasonably Well
08 Feb 14	129.8 lb	Reasonably Well
05 Feb 14	130.6 lb	Reasonably Well
03 Feb 14	131.4 lb	Reasonably Well
02 Feb 14	130.6 lb	Reasonably Well
31 Jan 14	131.4 lb	Reasonably Well
28 Jan 14	132.4 lb	Reasonably Well
25 Jan 14	131.4 lb	Reasonably Well
24 Jan 14	131.4 lb	Reasonably Well
23 Jan 14	130.8 lb	Reasonably Well
20 Jan 14	130.6 lb	Reasonably Well
19 Jan 14	129.0 lb	Reasonably Well
18 Jan 14	130.0 lb	Reasonably Well
17 Jan 14	129.4 lb	Reasonably Well
16 Jan 14	130.0 lb	Reasonably Well
12 Jan 14	130.2 lb	Reasonably Well
11 Jan 14	130.2 lb	Reasonably Well
10 Jan 14	131.2 lb	Reasonably Well
09 Jan 14	131.6 lb	Reasonably Well
08 Jan 14	132.0 lb	Reasonably Well
05 Jan 14	132.2 lb	Reasonably Well
04 Jan 14	133.2 lb	Reasonably Well
20 Dec 13	130.2 lb	Reasonably Well
06 Dec 13	130.2 lb	Reasonably Well
04 Dec 13	131.0 lb	Reasonably Well
01 Dec 13	131.6 lb	Reasonably Well
30 Nov 13	131.6 lb	Reasonably Well
29 Nov 13	133.0 lb	Reasonably Well
28 Nov 13	135.6 lb	Reasonably Well
27 Nov 13	136.0 lb	Reasonably Well
22 Nov 13	133.2 lb	Reasonably Well
21 Nov 13	132.8 lb	Reasonably Well
18 Nov 13	132.4 lb	Reasonably Well
15 Nov 13	133.0 lb	Reasonably Well
11 Nov 13	132.0 lb	Reasonably Well
10 Nov 13	133.4 lb	Reasonably Well
06 Nov 13	130.6 lb	Reasonably Well
05 Nov 13	131.2 lb	Reasonably Well
04 Nov 13	131.2 lb	Reasonably Well
30 Oct 13	132.2 lb	Reasonably Well
25 Oct 13	130.6 lb	Reasonably Well
19 Oct 13	131.4 lb	Reasonably Well
14 Oct 13	131.5 lb	Reasonably Well
07 Oct 13	128.4 lb	Reasonably Well
05 Oct 13	129.0 lb	Reasonably Well
02 Oct 13	130.8 lb	Reasonably Well
28 Sep 13	130.0 lb	Reasonably Well
27 Sep 13	131.2 lb	Reasonably Well
18 Sep 13	129.2 lb	Reasonably Well
14 Sep 13	129.4 lb	Reasonably Well
11 Sep 13	129.0 lb	Reasonably Well
06 Sep 13	127.0 lb	Reasonably Well
05 Sep 13	127.2 lb	Reasonably Well
04 Sep 13	127.0 lb	Reasonably Well
03 Sep 13	127.8 lb	Reasonably Well
02 Sep 13	126.6 lb	Reasonably Well
01 Sep 13	126.2 lb	Reasonably Well
31 Aug 13	127.0 lb	Reasonably Well
30 Aug 13	128.8 lb	Reasonably Well
29 Aug 13	129.2 lb	Reasonably Well
26 Aug 13	129.4 lb	Reasonably Well
25 Aug 13	129.2 lb	Reasonably Well
24 Aug 13	129.4 lb	Reasonably Well
22 Aug 13	129.8 lb	Reasonably Well
21 Aug 13	130.8 lb	Reasonably Well
20 Aug 13	131.4 lb	Reasonably Well
19 Aug 13	131.0 lb	Poorly
14 Aug 13	129.4 lb	Poorly
13 Aug 13	128.8 lb	Reasonably Well
12 Aug 13	128.6 lb	Reasonably Well
09 Aug 13	128.4 lb	Reasonably Well
08 Aug 13	128.4 lb	Reasonably Well
07 Aug 13	128.6 lb	Reasonably Well
06 Aug 13	127.6 lb	Reasonably Well
05 Aug 13	128.8 lb	Reasonably Well
03 Aug 13	128.6 lb	Reasonably Well
02 Aug 13	128.8 lb	Reasonably Well
31 Jul 13	130.0 lb	Poorly
30 Jul 13	130.2 lb	Reasonably Well
25 Jul 13	128.8 lb	Reasonably Well
24 Jul 13	127.8 lb	Reasonably Well
23 Jul 13	127.0 lb	Reasonably Well
22 Jul 13	128.0 lb	Reasonably Well
19 Jul 13	131.4 lb	Reasonably Well
18 Jul 13	131.4 lb	Reasonably Well
17 Jul 13	130.8 lb	Reasonably Well
14 Jul 13	128.8 lb	Reasonably Well
12 Jul 13	128.6 lb	Reasonably Well
11 Jul 13	128.4 lb	Reasonably Well
09 Jul 13	128.8 lb	Reasonably Well
08 Jul 13	129.8 lb	Reasonably Well
07 Jul 13	130.2 lb	Reasonably Well
04 Jul 13	131.8 lb	Reasonably Well
25 Jun 13	131.2 lb	Reasonably Well
22 Jun 13	131.8 lb	Reasonably Well
19 Jun 13	131.4 lb	Reasonably Well
15 Jun 13	131.0 lb	Reasonably Well
14 Jun 13	133.0 lb	Reasonably Well
11 Jun 13	132.0 lb	Reasonably Well
08 Jun 13	132.2 lb	Reasonably Well
03 Jun 13	132.8 lb	Reasonably Well
28 May 13	134.2 lb	Reasonably Well
27 May 13	132.4 lb	Reasonably Well
22 May 13	132.4 lb	Reasonably Well
15 May 13	131.6 lb	Reasonably Well
14 May 13	131.2 lb	Reasonably Well
13 May 13	131.2 lb	Reasonably Well
10 May 13	133.2 lb	Reasonably Well
04 May 13	133.2 lb	Reasonably Well
03 May 13	134.0 lb	Reasonably Well
01 May 13	134.4 lb	Reasonably Well
28 Apr 13	133.6 lb	Reasonably Well
27 Apr 13	135.8 lb	Reasonably Well
24 Apr 13	136.2 lb	Reasonably Well
23 Apr 13	137.0 lb	Poorly
07 Apr 13	130.8 lb	Reasonably Well
04 Apr 13	131.6 lb	Reasonably Well
30 Mar 13	130.6 lb	Reasonably Well
28 Mar 13	131.2 lb	Reasonably Well
27 Mar 13	132.0 lb	Reasonably Well
26 Mar 13	132.0 lb	Reasonably Well
21 Mar 13	129.0 lb	Reasonably Well
18 Mar 13	130.2 lb	Reasonably Well
16 Mar 13	130.6 lb	100%
15 Mar 13	131.2 lb	Reasonably Well
14 Mar 13	131.6 lb	Reasonably Well
11 Mar 13	131.2 lb	Reasonably Well
09 Mar 13	131.8 lb	Reasonably Well
08 Mar 13	132.0 lb	Reasonably Well
03 Mar 13	132.8 lb	Reasonably Well
02 Feb 13	134.0 lb	Reasonably Well
05 Dec 12	132.4 lb	Reasonably Well
30 Oct 12	131.6 lb	Reasonably Well
27 Oct 12	132.0 lb	Reasonably Well
25 Oct 12	133.4 lb	Reasonably Well
16 Sep 12	132.4 lb	Reasonably Well
15 Sep 12	133.2 lb	Reasonably Well
01 Sep 12	132.4 lb	Reasonably Well
31 Aug 12	134.0 lb	Reasonably Well
23 Aug 12	134.4 lb	Reasonably Well
18 Aug 12	134.8 lb	Reasonably Well
13 Aug 12	135.4 lb	Reasonably Well
11 Aug 12	134.8 lb	Reasonably Well
05 Aug 12	133.6 lb	Reasonably Well
04 Aug 12	134.8 lb	Reasonably Well
02 Aug 12	133.8 lb	Reasonably Well
28 Jul 12	133.6 lb	Reasonably Well
27 Jul 12	134.8 lb	Reasonably Well
13 Jul 12	137.2 lb	Reasonably Well
09 Jul 12	136.0 lb	Reasonably Well
08 Jul 12	136.4 lb	Reasonably Well
07 Jul 12	135.8 lb	Reasonably Well
04 Jul 12	137.0 lb	Reasonably Well
03 Jul 12	137.6 lb	Reasonably Well
02 Jul 12	137.2 lb	Reasonably Well
30 Jun 12	137.4 lb	Reasonably Well
28 Jun 12	137.2 lb	Reasonably Well
24 Jun 12	138.6 lb	Reasonably Well
23 Jun 12	138.8 lb	Reasonably Well
21 Jun 12	138.8 lb	Reasonably Well
20 Jun 12	139.4 lb	100%
18 Jun 12	140.0 lb	Poorly
15 Jun 12	138.8 lb	Reasonably Well
14 Jun 12	138.8 lb	100%
13 Jun 12	139.6 lb	Reasonably Well
10 Jun 12	139.4 lb	Reasonably Well
09 Jun 12	139.6 lb	Reasonably Well
08 Jun 12	140.0 lb	Reasonably Well
07 Jun 12	140.2 lb	Reasonably Well
06 Jun 12	140.4 lb	Reasonably Well
05 Jun 12	140.6 lb	100%
04 Jun 12	141.0 lb	Reasonably Well
03 Jun 12	141.0 lb	Reasonably Well
02 Jun 12	142.0 lb	Not Applicable

Date started: 10 May 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 146.0 lb
31 May 12	143.6 lb	Reasonably Well
26 May 12	146.0 lb	Reasonably Well
18 May 12	144.4 lb	Reasonably Well
12 May 12	143.8 lb	Reasonably Well
04 May 12	142.4 lb	Reasonably Well
14 Apr 12	142.4 lb	Reasonably Well
09 Apr 12	144.2 lb	Reasonably Well
01 Apr 12	144.4 lb	Reasonably Well
23 Mar 12	141.2 lb	Reasonably Well
15 Mar 12	141.8 lb	Reasonably Well
14 Mar 12	143.2 lb	100%
11 Mar 12	143.6 lb	100%
09 Mar 12	143.0 lb	Reasonably Well
07 Mar 12	144.2 lb	Reasonably Well
02 Mar 12	145.6 lb	Poorly
07 Jan 12	143.6 lb	Reasonably Well
04 Jan 12	145.0 lb	Reasonably Well
19 Dec 11	144.8 lb	Reasonably Well
18 Dec 11	145.6 lb	Reasonably Well
30 Nov 11	145.2 lb	Reasonably Well
25 Nov 11	146.4 lb	Reasonably Well
20 Nov 11	146.0 lb	Reasonably Well
19 Nov 11	146.6 lb	Reasonably Well
16 Nov 11	149.0 lb	Reasonably Well
14 Nov 11	148.8 lb	Reasonably Well
11 Nov 11	148.0 lb	Reasonably Well
03 Oct 11	148.6 lb	Reasonably Well
23 Sep 11	148.8 lb	Reasonably Well
22 Jul 11	146.6 lb	Reasonably Well
16 Jul 11	147.8 lb	Reasonably Well
14 Jul 11	148.0 lb	Reasonably Well
11 Jul 11	148.2 lb	Reasonably Well
07 Jul 11	149.0 lb	Poorly
30 Jan 11	146.2 lb	Reasonably Well
24 Jan 11	146.2 lb	Reasonably Well
17 Jan 11	144.6 lb	Reasonably Well
03 Dec 10	143.6 lb	Reasonably Well
19 Nov 10	146.4 lb	Reasonably Well
18 Nov 10	148.4 lb	Reasonably Well
31 Oct 10	143.2 lb	Reasonably Well
21 Oct 10	145.2 lb	Reasonably Well
01 Oct 10	144.2 lb	Reasonably Well
20 Sep 10	144.8 lb	Reasonably Well
14 Sep 10	146.0 lb	Reasonably Well
12 Sep 10	146.4 lb	Reasonably Well
01 Sep 10	148.2 lb	Reasonably Well
21 Jul 10	149.0 lb	Reasonably Well
14 Jul 10	150.0 lb	Poorly
16 Jun 10	144.6 lb	Reasonably Well
14 Jun 10	145.0 lb	Reasonably Well
12 Jun 10	145.0 lb	Reasonably Well
04 Jun 10	146.6 lb	Reasonably Well
02 Jun 10	147.4 lb	Reasonably Well
26 May 10	149.4 lb	Reasonably Well
19 May 10	144.8 lb	Reasonably Well
10 May 10	146.0 lb	Not Applicable

Date started: 09 Jan 10

Date	Weight	How closely followed?	Goal: 133.0 lb Start: 146.0 lb
15 Feb 10	135.4 lb	Reasonably Well
29 Jan 10	138.2 lb	Reasonably Well
22 Jan 10	138.2 lb	Reasonably Well
21 Jan 10	138.0 lb	100%
20 Jan 10	139.0 lb	Reasonably Well
11 Jan 10	141.6 lb	Reasonably Well
09 Jan 10	146.0 lb	Not Applicable

Date started: 20 Aug 09

Date	Weight	How closely followed?	Goal: 122.0 lb Start: 138.0 lb
22 Nov 09	135.8 lb	Reasonably Well
26 Oct 09	136.6 lb	Poorly
10 Oct 09	134.0 lb	Poorly
10 Sep 09	132.0 lb	Reasonably Well
09 Sep 09	133.0 lb	Not Applicable
01 Sep 09	131.2 lb	Reasonably Well
28 Aug 09	131.4 lb	Reasonably Well
27 Aug 09	133.8 lb	100%
26 Aug 09	134.0 lb	Reasonably Well
25 Aug 09	135.0 lb	Reasonably Well
20 Aug 09	138.0 lb	Not Applicable

Date started: 26 Apr 09

Date	Weight	How closely followed?	Goal: 122.0 lb Start: 136.0 lb
19 Aug 09	133.2 lb	100%
18 Aug 09	133.6 lb	100%
17 Aug 09	133.6 lb	100%
14 Aug 09	133.4 lb	100%
12 Aug 09	132.4 lb	Reasonably Well
11 Aug 09	133.6 lb	100%
10 Aug 09	134.2 lb	Reasonably Well
06 Aug 09	135.0 lb	Reasonably Well
04 Aug 09	135.0 lb	Reasonably Well
03 Aug 09	135.6 lb	Poorly
24 Jul 09	133.2 lb	Reasonably Well
23 Jul 09	134.4 lb	Not Applicable
09 Jul 09	133.4 lb	Not Applicable
11 Jun 09	136.0 lb	Reasonably Well
07 May 09	136.0 lb	Reasonably Well
05 May 09	136.8 lb	Reasonably Well
04 May 09	137.0 lb	Reasonably Well
02 May 09	137.4 lb	Reasonably Well
01 May 09	137.6 lb	Poorly
30 Apr 09	137.4 lb	Reasonably Well
29 Apr 09	138.4 lb	100%
27 Apr 09	136.6 lb	100%
26 Apr 09	136.0 lb	Not Applicable