tribute_to_erasmus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2023
Thu 12th: 551 * 32%
fat: 22.03g
|
protein: 26.93g
|
carbs: 61.10g
- -
Wed 11th: 1562 * 92%
fat: 61.94g
|
protein: 64.94g
|
carbs: 193.83g
- -
Sat 7th: 2218 * 130%
fat: 92.45g
|
protein: 62.79g
|
carbs: 192.92g
2117*  101
Fri 6th: 986 * 58%
fat: 43.80g
|
protein: 20.75g
|
carbs: 126.70g
1862*  876
Thu 5th: 2424 * 143%
fat: 111.57g
|
protein: 115.27g
|
carbs: 165.26g
1950*  474
August 2023
Mon 21st: 747 * 44%
fat: 25.83g
|
protein: 29.97g
|
carbs: 103.80g
- -
June 2023
Thu 1st: 1287 * 76%
fat: 61.04g
|
protein: 55.95g
|
carbs: 143.10g
- -
May 2023
Wed 31st: 1796 * 106%
fat: 78.78g
|
protein: 76.21g
|
carbs: 223.31g
- -
Tue 30th: 1257 * 74%
fat: 34.63g
|
protein: 51.77g
|
carbs: 143.49g
- -
Mon 29th: 1259 * 74%
fat: 34.55g
|
protein: 57.26g
|
carbs: 187.47g
- -
January 2016
Mon 11th: 366 * 22%
fat: 21.06g
|
protein: 13.80g
|
carbs: 29.89g
- -
November 2013
Sat 30th: 848 * 50%
fat: 62.60g
|
protein: 50.15g
|
carbs: 23.11g
- -
Fri 29th: 1303 77%
fat: 69.48g
|
protein: 74.95g
|
carbs: 54.22g
- -
Thu 28th: 1976 116%
fat: 120.63g
|
protein: 92.56g
|
carbs: 48.86g
- -
Wed 27th: 1206 * 71%
fat: 84.00g
|
protein: 68.83g
|
carbs: 51.80g
- -
Fri 15th: 861 * 51%
fat: 64.68g
|
protein: 47.55g
|
carbs: 14.65g
- -
August 2013
Wed 21st: 303 * 18%
fat: 25.19g
|
protein: 16.70g
|
carbs: 3.26g
- -
Wed 14th: 298 * 18%
fat: 20.33g
|
protein: 17.02g
|
carbs: 11.83g
- -
Tue 13th: 2713 * 160%
fat: 215.73g
|
protein: 125.18g
|
carbs: 74.36g
- -
Mon 12th: 1817 * 107%
fat: 119.74g
|
protein: 129.45g
|
carbs: 52.54g
- -

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