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Oh man, I'm glad I started recording my food again. I can see how easy it is for my eating to get out of hand. All it took was one trip to Applebee's and I'm over the 2500 calorie mark for the day and I have heart burn. I sat there very hungry and considered getting one of the meals from the "under 550 calories" section of the menu, but my will power was weak. Now I'm at home and I'm still uncomfortable physically, and of top of that I'm feeling guilty about overeating.
I'm not very happy with myself right now. I should probably go to the gym tonight and burn off some calories.
Getting back on track is proving to be very hard right now. I am in my final month of my final semester of classes before beginning fieldwork full time. I have been very stressed and worried about other things. It is usually during times like this that I stop caring about my health. It is usually during times like this that I gain a bunch of weight. At least this time I am trying to gain back control over my habits.
I just changed my diet to calorie count. This will show that I restarted my diet, because I was inactive for a few months. This will be a new mile marker for my current goals.
Diet Calendar Entries for 10 November 2011:
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2626 kcal
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Fat: 113.92g | Prot: 78.03g | Carb: 301.81g.
Breakfast: Gluten Free Cheesecake, Pumpkin Pie, Pop Tarts Strawberry. Lunch: general chicken. Dinner: peach sangria, tortilla chips, applebees qu, Cheeseburger Sliders. Snacks/Other: Green Dragon Tea. more...
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2145 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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