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I am feeling amazing with this program. The shakes taste great, I have a lot of energy, sleeping well, vertigo better, and losing weight.
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165.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2011:
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1253 kcal
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Fat: 41.30g | Prot: 91.54g | Carb: 139.73g.
Breakfast: Body by Vi Nutritional Shake Mix, Milk (Nonfat), Coffee. Lunch: Almond Breeze Original, Milk Duds, pineapple. Dinner: sweet potato, cucumber, tomato, lettuce, asparagus. Snacks/Other: snickers mini, 2% Milk American Cheese Singles, LOW CARB FLOUR FAJITA, egg white, Apples, Celery, honey peanut butter, raisins. more...
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2097 kcal
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Activities & Exercise:
Exercise machine (fast) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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