Weigh In record (no journal entry) for 17 June 2016
|
206.8 lb
Lost so far: 5.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2016:
|
1792 kcal
|
Fat: 61.37g | Prot: 65.29g | Carb: 245.66g.
Breakfast: Duyvis Peanuts Gezouten, Milbona Halfvolle Kwark, Volkoren Brood, Banaan. Lunch: Omelet of Roerei, Olijfolie, Aldi Scampi, Gember, Witte Rijst. Dinner: Rode Uien, Rucola Sla, Printana Gegrilde Paprika's, Kappertjes, Soubry Volkoren Spaghetti. Snacks/Other: Etixx Isotonic. more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thierymoens's weight history
|