| July 2023 |
| Wed 19th: |
582 *
|
29%
|
fat: 27.07g |
| |
protein: 44.09g |
| |
carbs: 38.69g |
|
-
|
-
|
| Tue 18th: |
594 *
|
30%
|
fat: 26.82g |
| |
protein: 52.29g |
| |
carbs: 33.94g |
|
-
|
-
|
| June 2023 |
| Sat 24th: |
291 *
|
15%
|
fat: 6.46g |
| |
protein: 29.44g |
| |
carbs: 25.56g |
|
-
|
-
|
| January 2023 |
| Wed 4th: |
327 *
|
16%
|
fat: 7.15g |
| |
protein: 30.50g |
| |
carbs: 31.55g |
|
-
|
-
|
| Mon 2nd: |
1014 *
|
51%
|
fat: 14.98g |
| |
protein: 91.18g |
| |
carbs: 122.58g |
|
-
|
-
|
| December 2022 |
| Thu 29th: |
327 *
|
16%
|
fat: 7.15g |
| |
protein: 30.50g |
| |
carbs: 31.55g |
|
-
|
-
|
| Wed 28th: |
308 *
|
15%
|
fat: 6.91g |
| |
protein: 26.43g |
| |
carbs: 31.32g |
|
-
|
-
|
| Mon 26th: |
330 *
|
16%
|
fat: 6.21g |
| |
protein: 33.33g |
| |
carbs: 31.63g |
|
-
|
-
|
| October 2022 |
| Sun 30th: |
1026 *
|
51%
|
fat: 48.13g |
| |
protein: 58.90g |
| |
carbs: 82.72g |
|
-
|
-
|
| September 2022 |
| Tue 27th: |
938 *
|
47%
|
fat: 23.57g |
| |
protein: 46.37g |
| |
carbs: 129.90g |
|
-
|
-
|
| Thu 8th: |
1366 *
|
68%
|
fat: 31.39g |
| |
protein: 45.18g |
| |
carbs: 219.10g |
|
-
|
-
|
| June 2022 |
| Mon 27th: |
283 *
|
14%
|
fat: 4.80g |
| |
protein: 12.35g |
| |
carbs: 44.75g |
|
-
|
-
|
| Sun 26th: |
1128 *
|
56%
|
fat: 21.44g |
| |
protein: 33.50g |
| |
carbs: 200.60g |
|
-
|
-
|
| Sat 25th: |
791 *
|
40%
|
fat: 30.07g |
| |
protein: 24.66g |
| |
carbs: 99.46g |
|
-
|
-
|
| Fri 24th: |
388 *
|
19%
|
fat: 11.05g |
| |
protein: 14.22g |
| |
carbs: 54.44g |
|
-
|
-
|
| Thu 23rd: |
402 *
|
20%
|
fat: 15.67g |
| |
protein: 13.93g |
| |
carbs: 48.44g |
|
-
|
-
|
| Wed 22nd: |
2003 *
|
100%
|
fat: 93.84g |
| |
protein: 77.03g |
| |
carbs: 205.21g |
|
-
|
-
|
| Tue 21st: |
1334 *
|
67%
|
fat: 67.65g |
| |
protein: 66.09g |
| |
carbs: 105.70g |
|
-
|
-
|
| Mon 20th: |
1489 *
|
74%
|
fat: 43.37g |
| |
protein: 95.61g |
| |
carbs: 171.72g |
|
-
|
-
|
| Sun 19th: |
978 *
|
49%
|
fat: 43.31g |
| |
protein: 25.41g |
| |
carbs: 122.26g |
|
-
|
-
|
