Weigh In record (no journal entry) for 17 May 2016
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214.7 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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993 kcal
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Fat: 5.25g | Prot: 57.53g | Carb: 105.34g.
Breakfast: Gero Fat Free Goji Berry Yoghurt, Weigh-Less Fruit Muesli. Lunch: McCain Mixed Vegetables, Pick n Pay Fat Free Danish Feta Cheese, Fatti's & Moni's Wholewheat Pasta Screws, Crosse & Blackwell Trim Low Oil Dressing, Tuna in Water (Canned), Cucumber (with Peel). Snacks/Other: Gero Fat Free Strawberry & Blackcurrant Yoghurt, Apples. more...
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gaining 0.6 lb a week
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