Weigh In record (no journal entry) for 03 February 2016
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169.9 lb
Lost so far: 51.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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296 kcal
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Fat: 2.51g | Prot: 48.62g | Carb: 23.22g.
Breakfast: Friendly Farms Plain Greek Nonfat Yogurt. Lunch: Zucchini, Sea Queen Tilapia Fillets Skinless & Boneless. Snacks/Other: Kiwi Fruit. more...
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losing 7.0 lb a week
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