| March 2021 |
| Thu 11th: |
123 *
|
18%
|
fat: 1.39g |
| |
protein: 25.86g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 10th: |
240 *
|
34%
|
fat: 11.92g |
| |
protein: 31.14g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 9th: |
226 *
|
32%
|
fat: 3.45g |
| |
protein: 44.23g |
| |
carbs: 0.00g |
|
-
|
-
|
| January 2021 |
| Mon 4th: |
206 *
|
29%
|
fat: 1.80g |
| |
protein: 42.44g |
| |
carbs: 2.05g |
|
-
|
-
|
| December 2020 |
| Thu 31st: |
86 *
|
12%
|
fat: 0.28g |
| |
protein: 17.92g |
| |
carbs: 1.20g |
|
-
|
-
|
| Wed 30th: |
250 *
|
36%
|
fat: 8.32g |
| |
protein: 38.30g |
| |
carbs: 1.66g |
|
-
|
-
|
| Tue 29th: |
410 *
|
59%
|
fat: 19.66g |
| |
protein: 51.66g |
| |
carbs: 2.33g |
|
-
|
-
|
| Mon 28th: |
258 *
|
37%
|
fat: 1.71g |
| |
protein: 55.45g |
| |
carbs: 1.50g |
|
-
|
-
|
| October 2020 |
| Tue 20th: |
120 *
|
17%
|
fat: 3.50g |
| |
protein: 26.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 19th: |
79 *
|
11%
|
fat: 2.61g |
| |
protein: 11.67g |
| |
carbs: 0.98g |
|
-
|
-
|
| Fri 16th: |
681 *
|
97%
|
fat: 11.55g |
| |
protein: 113.52g |
| |
carbs: 26.23g |
|
-
|
-
|
| Thu 15th: |
179 *
|
26%
|
fat: 1.33g |
| |
protein: 30.24g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 14th: |
445 *
|
64%
|
fat: 14.82g |
| |
protein: 67.55g |
| |
carbs: 12.12g |
|
-
|
-
|
| Tue 13th: |
339 *
|
48%
|
fat: 10.92g |
| |
protein: 53.52g |
| |
carbs: 9.73g |
|
-
|
-
|
| Mon 12th: |
400 *
|
57%
|
fat: 11.19g |
| |
protein: 57.64g |
| |
carbs: 20.56g |
|
-
|
-
|
| Sun 11th: |
370 *
|
53%
|
fat: 7.88g |
| |
protein: 63.81g |
| |
carbs: 8.35g |
|
-
|
-
|
| Sat 10th: |
330 *
|
47%
|
fat: 8.23g |
| |
protein: 60.87g |
| |
carbs: 4.65g |
|
-
|
-
|
| Fri 9th: |
120 *
|
17%
|
fat: 3.50g |
| |
protein: 26.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 7th: |
588 *
|
84%
|
fat: 48.50g |
| |
protein: 26.48g |
| |
carbs: 14.66g |
|
-
|
-
|
| Tue 6th: |
310 *
|
44%
|
fat: 20.00g |
| |
protein: 29.50g |
| |
carbs: 2.50g |
|
-
|
-
|
