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Ever since I nearly tore my right trapezius 5 weeks ago I've had kind of a fear of deadlifting heavy. I was pulling 395 lbs. (only 10 lbs. more than my previous record) and something just tweaked, its a pretty freaky feeling.
I've been doing a lot of trap training on my shoulder days and I'm feeling strong, so I think I'm going to work up to a heavy double or triple tonight, depending on how I feel.
Its time to get my confidence back.
Its Leg Day, and Leg Day is always a good day.
Diet Calendar Entries for 26 January 2016:
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1725 kcal
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Fat: 32.54g | Prot: 190.21g | Carb: 155.82g.
Breakfast: Nature Made Fish Oil 1200Mg, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Baby Spinach, Maple Grove Farms Fat Free Honey Dijon Dressing. Dinner: Food Club Large Egg, All Whites 100% Liquid Egg Whites, Quaker Quick Oats, Clover Honey. Snacks/Other: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Mission Whole Wheat Flour Tortillas (45g), StarKist Foods Chunk Light Tuna in Water. more...
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3189 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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 Comments
I tore a ligament in my elbow in 2008 doing shrugs, and that was really the beginning of the end for me. It hurt for three years and by that time I had really packed the weight back on. Be careful lifting heavy, I knew better when I started and really paid for it.
26 Jan 16 by member: 1point21gigawatts
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Lifting heavy is perfectly safe as long as its done correctly and you don't go beyond your limits. That day I hit the line, luckily I didn't manage to cross it.
26 Jan 16 by member: chadlius88
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You can do it correctly and still get cocky and end up with an injury that will take years to recover from, but I digress, wasn't in any way trying to dissuade you.
26 Jan 16 by member: 1point21gigawatts
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Haha it wasn't taken that way Phil. I was basically agreeing with what you just said. I went for a new personal record that I wasn't ready for yet, and nearly paid the price.
26 Jan 16 by member: chadlius88
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It really messed up the stride I had hit when I got hit with the injury. Stupid thing was I had a work out partner that did the exact same thing about six months prior and didn't learn bumpkis from his mistake. Keep up the good fight, brother!
26 Jan 16 by member: 1point21gigawatts
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