megan4's Journal, 16 October 2009

Ugh - feeling lousy today - hoping for a better weekend.

Diet Calendar Entries for 16 October 2009:
1060 kcal Fat: 10.95g | Prot: 47.96g | Carb: 228.52g.   Breakfast: light wheat bread, Fiber One Bran cereal, Fat free milk, coffee, sweet and low, Activia Fat Free Strawberry Yogurt, Toasted Wheat Bran, psyllium husks powder. Lunch: sliced ham, light wheat bread, Plain Waffle. Dinner: potato. Snacks/Other: watermelon. more...
1620 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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I hope you start feeling better. 
16 Oct 09 by member: Shia34
I also hope your day gets better. Have a wonderful weekend. Have you guys did pumpkin stuff yet? Costumes?  
16 Oct 09 by member: Deana Garcia
Ate double my points yesterday after a late night ice cream session accompanied by munchies... not good - feel awful today - tomorrow is race day - I WILL do better!! 
16 Oct 09 by member: megan4

     
 

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