moemike's Journal, 21 April 2024

199.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 55.18g | Prot: 119.30g | Carb: 65.41g.   Breakfast: Jimmy Dean Egg Bites Sausage & Three Cheese. Lunch: Smoked Salmon. Dinner: Durham Ranch Ground Venison. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...

3430 kcal

Activities & Exercise: Driving - 10 minutes, Golf (walking) - 2 hours, Standing - 2 hours and 30 minutes, Sitting - 10 hours and 45 minutes, Resting - 5 minutes, Sleeping - 8 hours and 30 minutes. more...