moemike's Journal, 22 April 2024

199.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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2753 kcal

Fat: 55.78g | Prot: 190.05g | Carb: 157.11g.   Breakfast: No Mans Land Beef Jerky, No Mans Land Beef Jerky. Lunch: Pizza with Meat and Vegetables. Dinner: Smoked Salmon. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3416 kcal

Activities & Exercise: Standing - 8 hours and 50 minutes, Driving - 45 minutes, Sitting - 8 hours and 5 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes. more...