Weigh In record (no journal entry) for 20 April 2024
|
199.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2024:
|
2976 kcal
|
Fat: 75.23g | Prot: 154.30g | Carb: 183.72g.
Breakfast: Jimmy Dean Egg Bites Sausage & Three Cheese. Lunch: Smoked Salmon, Meijer Chicken Caesar Salad. Dinner: Tapatio Chicken Ramen Noodle Soup (65 g), Durham Ranch Ground Venison. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...
|
|
3059 kcal
|
Activities & Exercise:
Golf (cart) - 2 hours, Driving - 10 minutes, Standing - 1 hour and 25 minutes, Sitting - 13 hours and 20 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|