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36 hour fast and up not down
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153.8 lb
Lost so far: 1.2 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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2184 kcal
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Fat: 101.88g | Prot: 76.88g | Carb: 194.41g.
Lunch: Cheddar Cheese , Pumpernickels Caprese Sandwich. Dinner: Kirkland Signature Atlantic Salmon. Snacks/Other: Cheese Crackers (with Cheese Filling, Sandwich Type) , Subway Chocolate Chunk Cookie, Subway Chocolate Chunk Cookie. more...
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gaining 1.4 lb a week
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 Comments
maybe just... try following the calory allowance and skip the fast? is you wanna fast, there's always the ekadasi days 😥
30 Apr 24 by member: madri1
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What are your fasting goals? Also, did you weigh at consistent conditions?
30 Apr 24 by member: StomachMonkeys
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