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StomachMonkeys
StomachMonkeys
Joined September 2022
Posts
2144
Following
42
Followers
115
Weight History
Start Weight
240.0 lb
Lost so far:
74.4 lb
Current Weight
165.6 lb
Performance:
losing 10.5 lb a week
Goal Weight
155.0 lb
Still to go:
10.6 lb
Follow
Just a dad in in his mid 40s trying to get and stay fit.
https://www.instagram.com/hangryfitdad/
https://hevy.com/user/hangryfitdad
StomachMonkeys's Weight History
view StomachMonkeys's complete history
StomachMonkeys's Latest Member Challenges
21
March 2024 - 5 Lb Weight Loss Challenge
status:
Completed
ended:
29 Mar 24
view progress
38
JUST LIFT! #2
status:
Completed
ended:
05 Feb 24
view progress
view all StomachMonkeys's challenges
Following
SherryeB
last weighin:
losing 2.8 lb a week
JustBananas
last weighin:
losing 0.3 lb a week
<-Rishi->
last weighin:
losing 2.8 lb a week
buenitabishop
last weighin:
steady
view all
StomachMonkeys's Latest Posts
2B Mindset
That's a Beachbody thing, isn't it? My wife is a long time Beachbody subscriber.
posted
17 Jan 2024, 14:54
Question regarding net calories
Exercise calories are generally already factored into the calorie target. Consuming back exercise calories will generally slow progress if the goal is to get smaller/lose fat (Assuming you are meeting appropriate nutritional targets, of course)
posted
14 Aug 2023, 23:29
Exercise Cals vs what I actual Ate
If your RDI is set appropriately for your goals, then that is your target. You do not also consume estimated exercise calories. They are already factored into the equation. Hope that helps.
posted
12 Aug 2023, 14:08
StomachMonkeys has submitted 3 posts
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StomachMonkeys's Recent Food & Exercise
1
mug
Coffee
1 :custom:1 bar, 52 g RXBAR Chocolate Sea Salt Protein Bar
3 :custom:3s x 3/4 cup, 255 g Great Value California Style Mixed Vegetables
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