| December 2023 |
| Fri 15th: |
346 *
|
30%
|
fat: 24.81g |
| |
protein: 27.77g |
| |
carbs: 2.92g |
|
-
|
-
|
| Thu 14th: |
408 *
|
36%
|
fat: 9.30g |
| |
protein: 69.29g |
| |
carbs: 7.56g |
|
-
|
-
|
| March 2023 |
| Fri 24th: |
245 *
|
21%
|
fat: 9.50g |
| |
protein: 31.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Tue 14th: |
510 *
|
44%
|
fat: 49.00g |
| |
protein: 16.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sun 12th: |
569 *
|
50%
|
fat: 38.83g |
| |
protein: 18.31g |
| |
carbs: 40.51g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
417 *
|
36%
|
fat: 22.94g |
| |
protein: 21.58g |
| |
carbs: 23.77g |
|
-
|
-
|
| Sun 26th: |
509 *
|
44%
|
fat: 17.22g |
| |
protein: 22.62g |
| |
carbs: 57.44g |
|
652*
|
 143
|
| October 2022 |
| Tue 18th: |
469 *
|
41%
|
fat: 23.60g |
| |
protein: 32.36g |
| |
carbs: 36.72g |
|
-
|
-
|
| Fri 7th: |
562 *
|
49%
|
fat: 35.45g |
| |
protein: 31.78g |
| |
carbs: 32.78g |
|
-
|
-
|
| September 2022 |
| Thu 22nd: |
1127 *
|
98%
|
fat: 65.77g |
| |
protein: 56.56g |
| |
carbs: 63.93g |
|
-
|
-
|
| Wed 21st: |
521 *
|
45%
|
fat: 32.87g |
| |
protein: 35.65g |
| |
carbs: 11.37g |
|
-
|
-
|
| Thu 15th: |
250 *
|
22%
|
fat: 5.00g |
| |
protein: 36.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| August 2022 |
| Mon 29th: |
632 *
|
55%
|
fat: 25.47g |
| |
protein: 63.79g |
| |
carbs: 39.13g |
|
-
|
-
|
| Mon 15th: |
528 *
|
46%
|
fat: 17.51g |
| |
protein: 55.45g |
| |
carbs: 37.88g |
|
-
|
-
|
| June 2022 |
| Wed 22nd: |
920 *
|
80%
|
fat: 51.77g |
| |
protein: 72.17g |
| |
carbs: 36.25g |
|
290*
|
 630
|
| Tue 21st: |
742 *
|
65%
|
fat: 36.01g |
| |
protein: 77.92g |
| |
carbs: 16.00g |
|
1147*
|
405
|
| January 2022 |
| Wed 26th: |
858 *
|
75%
|
fat: 48.75g |
| |
protein: 76.56g |
| |
carbs: 33.32g |
|
-
|
-
|
| Sat 22nd: |
105 *
|
9%
|
fat: 4.50g |
| |
protein: 2.10g |
| |
carbs: 14.00g |
|
-
|
-
|
| Sun 16th: |
577 *
|
50%
|
fat: 28.57g |
| |
protein: 58.45g |
| |
carbs: 23.70g |
|
-
|
-
|
| Sat 15th: |
1183 *
|
103%
|
fat: 60.81g |
| |
protein: 91.76g |
| |
carbs: 70.03g |
|
321*
|
862
|
