Diana 1234's Journal, 09 April 2024

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Workout yesterday. Bodypump and then did an additional upper body workout. Personal best yesterday was during bodypump. 50 lbs on bar and did 100+ squats. In bodypump that weight selection is heavy. Regular squat weight in gym is about 100 lbs.

Diet Calendar Entry for 09 April 2024:

905 kcal

Fat: 29.13g | Prot: 115.04g | Carb: 49.94g. Breakfast: Fried Egg without Fat, Premier Nutrition High Protein Shake - Vanilla, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Apples , Blueberries , Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Fresh Cravings Pico De Gallo, Parmesan Cheese (Shredded) , Red Enchilada Sauce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Zucchini. Snacks/Other: Dannon Greek Yogurt - Strawberry, Almonds , Dcm choc chip bars. more...

52 Supporters Support

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Comments

that's awesome 💪

09 Apr 24 by member: ObeseToBeast123

And smiling! It’s obvious you love to workout. You succeeded 👌

09 Apr 24 by member: Supergainz1

Love that smile!!! You are so strong girl!

09 Apr 24 by member: Yearofhealth2023

Otb, Thank you! I'm trying to be consistent and push myself. You definitely inspire me!💪💪

09 Apr 24 by member: Diana 1234

Your arms are fabulous

09 Apr 24 by member: Mistybenner

Looking great Diana. Feeling any better these days?? 🙏🏻💜💜💜

09 Apr 24 by member: wifey9707

Good job!!!

09 Apr 24 by member: LaineAndTheDog98

You look great

09 Apr 24 by member: LaineAndTheDog98

Super, Thanks, lifting makes me happy for sure! Thanks for the explanation of bulk and cutting. I'm really thinking after summer I may try it. 💪. YOH, Thanks luv! I was actually laughing cuz the girl behind me asked if I was taking pictures AGAIN!?!? Lol

09 Apr 24 by member: Diana 1234

Lookin good Diana! 💪🏼😄

09 Apr 24 by member: APhoebe

You look fantastic!! You are rockin’ IT!!

09 Apr 24 by member: StormsGirl

Misty and Laine, thank you guys so much!💪💜 Wifey, Thanks and I'm still getting dizzy. Not as bad as before though. I go to cardiologist in 2 weeks.💜

09 Apr 24 by member: Diana 1234

Yas girly slay

09 Apr 24 by member: catalinakaryntheog

I hope it passes. xo

09 Apr 24 by member: wifey9707

Aphoepe, Thank you! 💜💪Storms, Thanks and I'm making your cottage cheese ice cream soon!💜

09 Apr 24 by member: Diana 1234

Obviously in your happy place 😀💪

10 Apr 24 by member: Anne_145

Catilinkaryntheog, Anne, Thank you! I appreciate your support 💪

10 Apr 24 by member: Diana 1234

Diana you look fantastic!!! Your arms are gorgeous! I’d love to have arms as shapely as yours! I admire your hard work and loving spirit. 🩷🙏🏼

10 Apr 24 by member: shanekwa

Shanekwa, Thank you! I work my upper body much harder than my lower body so I appreciate you noticing 💪🩷

10 Apr 24 by member: Diana 1234

Awesome work and arms are looking awesome!!!

20 Apr 24 by member: Redporchlady

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Diana 1234's Journal, 09 April 2024

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