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1TiredWoman
Journal
05 Dec 15
1TiredWoman's Journal, 05 December 2015
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Weigh In record (no journal entry) for 05 December 2015
125.0 lb
Lost so far:
8.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2015:
465 kcal
Fat: 12.50g | Prot: 16.00g | Carb: 72.50g.
Breakfast:
Organic Valley Lactose Free Lowfat 2% Milk, Post Grape-Nuts Cereal.
Lunch:
Lance Toasty Crackers with Real Peanut Butter.
Snacks/Other:
Water.
more...
1738 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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