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A long day today, about 14h work in front of me, meetings after work, usually with pizza available. Will have to make a better choice.
Diet Calendar Entries for 06 October 2009:
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1346 kcal
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Fat: 63.60g | Prot: 47.36g | Carb: 135.41g.
Breakfast: confiture cerise et kiwi, beurre de peanut, Multigrain Bread. Lunch: Ciabatta Bread, hot peppers, sauerkraut, mustard. Dinner: chicken stew, fennel, olive oil, roasted pepper, ravioli, spinach. more...
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3212 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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 Comments
Welcome buddy!! I had to laugh at your profile ... tis always easier to "give advice" ... I am a family therapist ... I too chuckle at myself and it is much more difficult to live what I tell others than to tell others!! However, there is much to be said for taking care of ourselves and I applaud your effort!! Glad to have you added to my buddy list ... glad to have you here!!!
06 Oct 09 by member: madaboutmoose
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Oh my gosh.....14 hour work day?! Hang in there and do your best!
06 Oct 09 by member: mbhpro
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Hey, buddy! Hope your day was a great one. Have lots of healthy, yummy foods/snacks packed to help resist the pizza. Pizza is so hard to resist sometimes! I feel for you!
06 Oct 09 by member: amryk
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Thanks so much for your support I'm happy to have new buddies, for my new beggining. No pizza! They ordered salads from a local restaurant! I applauded the initiative. You know, you see more of that, local restaurant catering to small offices with healthy food. I was happy, happy.
08 Oct 09 by member: mayisa1
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