Weigh In record (no journal entry) for 09 February 2024
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293.0 lb
Lost so far: 0 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1034 kcal
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Fat: 51.61g | Prot: 71.37g | Carb: 76.20g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Peaches , Health Connection Wholefoods Sunflower Seeds, Clover Authentikos Greek Style Plain Double Cream Yoghurt. Lunch: Nola Lite Mayonnaise , Nola Mayonnaise, Tomatoes, Tuna in Water (Canned), Spinach King Spinach Bread. Dinner: Peaches , Butter , Green String Beans, White Rice, Prawns. more...
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losing 7.7 lb a week
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