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Fuck, am I ever going to get under 130kg! My 11 week journey has begun. Time to get serious!
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296.3 lb
Lost so far: 0 lb.
Still to go: 119.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1103 kcal
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Fat: 44.72g | Prot: 67.85g | Carb: 94.54g.
Lunch: Woolworths Skinless Chicken Breast Fillets, Nola Mayonnaise, Cheddar Cheese , Sunshine D Lite Margarine, Sasko Low GI Seeded Brown Loaf. Dinner: Woolworths Crumbed Chicken Breast Fillets, PnP Butternut. Snacks/Other: Peaches . more...
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gaining 0.8 lb a week
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