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I'm not sure about weight loss, but I notice s big difference in my energy level when I don't have my bulletproof coffer in the morning. I also notice I'm hungry by early afternoon on the days I skip and very late afternoon on the days I don't.
A few ppl posted that the MCT oil used for the coffee made them nauseous. It did the same to me. After some research, I found it's best to ease your body into the correct dosage (1 tbsp) by using only 1 tsp, for about a week or 2, then increase weekly until you reach a full tablespoon. Also, eat a small meal with the coffee. I have had absolutely no problems since I incorporated these techniques. I increased my oil from 1 to 1 1/2 tsp today. So far...so good.
HAPPY MONDAY!
Stay motivated!
Stay positive!
We can do this!!!!
Diet Calendar Entries for 28 September 2015:
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2704 kcal
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Fat: 234.85g | Prot: 125.19g | Carb: 19.67g.
Breakfast: John Morrell Beef Bacon, Egg, Bullet Proof Coffee. Lunch: Chicken of the Sea Tuna Fish Chunk Light (In Water), Deviled Egg. Dinner: Green String Beans, Garlic, Turkey Wing Meat and Skin (Cooked, Roasted). Snacks/Other: Hard-Boiled Egg. more...
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3014 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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