Chynah's Journal, 28 September 2015

271.6 lb Lost so far: 21.7 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2704 kcal

Fat: 234.85g | Prot: 125.19g | Carb: 19.67g.   Breakfast: John Morrell Beef Bacon, Egg, Bullet Proof Coffee. Lunch: Chicken of the Sea Tuna Fish Chunk Light (In Water), Deviled Egg. Dinner: Green String Beans, Garlic, Turkey Wing Meat and Skin (Cooked, Roasted). Snacks/Other: Hard-Boiled Egg. more...

3014 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...