smskip's Journal, 22 November 2023

186.6 lb Lost so far: 0.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 67.44g | Prot: 83.85g | Carb: 163.53g.   Breakfast: Bob's Red Mill Extra Thick Rolled Oats, Honey, Strawberries, Coffee. Lunch: Mild Chili Seasoning Mix, Hunts Tomatoes Sauce, Lean Ground Beef 93/7, Spicy Chili Beans, Diced Tomatoes with Garlic & Onion, Diced Petite Tomatoes. Dinner: Publix Mild Italian Sausage (2 oz), Red Potatoes (Flesh and Skin), Carrots, Great Value Heavy Whipping Cream, Great Value Chicken Broth. Snacks/Other: Southern Comfort Vanilla Spice Egg Nog, Goya Tostones Chips. more...

2595 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Standing - 1 hour, Sitting - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...