smskip's Journal, 19 November 2023

187.0 lb Lost so far: 0.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 91.31g | Prot: 99.18g | Carb: 110.25g.   Breakfast: Coffee, Eggland's Best Large Grade A Eggs. Lunch: Swanson 100% Natural Beef Broth, Cabbage , Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted) . Dinner: Marketside Rosemary Olive Oil Loaf, Breakstone's Salted Whipped Butter, Butter , Carrots, Great Value Chicken Broth, Great Value Heavy Whipping Cream, Publix Mild Italian Sausage (2 oz), Red Potatoes (Flesh and Skin) . Snacks/Other: Shortbread Cookies , Southern Comfort Vanilla Spice Egg Nog. more...

2731 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Sitting - 4 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 17 minutes. more...