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I have finished eating for the day.....YIKES! I guess I didn't realize how many Kcal in an avocado. I guess they are no longer on the menu. From past experience, I know I don't lose wt unless I consume 1200 or less daily. Well, we shall see tomorrow.
Diet Calendar Entries for 31 August 2015:
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1416 kcal
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Fat: 56.48g | Prot: 49.95g | Carb: 127.20g.
Breakfast: Pepperidge Farm Jewish Rye Bread - Seeded, Butter, Fried Egg, Black Tea, Whole Milk, Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Kaukauna Port Wine Spreadable Cheese, Apples, Nabisco Wheat Thins Popped. Dinner: Great Value Romaine Lettuce, Skinless Chicken Breast, Tomatoes, Wegmans Baby Spinach, Calavo Avocado, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, White Table Wine. more...
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3391 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Water Aerobics - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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 Comments
Half a day. An excellent source of fat.
31 Aug 15 by member: ClassicRocker
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I was going to say the same CR. only eat half or portion it out in other ways. I make alot of guacamole or avocado salad. But I am not much for plain avocado myself.
31 Aug 15 by member: Pterath
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Lots of nutrients as well. Add to salad top other dishes, use as the creamy part of a salad dressing or sauce. Just some ideas
31 Aug 15 by member: wholefoodnut
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AVOCADO is excellent for your health! Nutrients, healthy fats and fiber. Eat half of one if you worry about calories - you want nutrient dense foods!
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Great ideas, thank you all.
14 Sep 15 by member: zest7
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