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zest7

Start Weight:	(10 Oct 11) 206.4 lb
Current Weight:	(24 May 13) 210.0 lb
Goal Weight:	204.4 lb

following: zest7's own diet
performance: losing 3.1 lb a week

FatSecret member since: 27 Jan 12

zest7's Weight History

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zest7's journal

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23 May 2013

i know this is the only way. i can see that it has already made a difference. my only job now is to keep it up. choosing not to eat when i begin to look ...

on diet zest7's own diet

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20 May 2013

Two c chicken soup. 4,oz cheez one glass wine

on diet zest7's own diet

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zest7's Recent Food & Exercise

	1 medium Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
	2 oz Gouda Cheese
	2 servings 5 fl oz Zinfandel Wine
	Desk Work
	Driving
	Housework

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zest7's Recent Activity

zest7's own activity

	recorded a weigh in at 210.0 lb.
	recorded a journal and a weigh in at 210.4 lb.
	recorded a weigh in at 210.4 lb.
	recorded a weigh in at 210.6 lb.

zest7's Buddies

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Other Member Diet Recent Activity

	leolion 8-71 updated their Food Diary.
	angela75 recorded a weigh in at 140.9 lb.
	musica15 updated their Food Diary.
	Tim Siewert recorded a weigh in at 230.5 lb.
	cdtiddles recorded a journal.
	Magginess recorded a weigh in at 234.0 lb.
	Roni Rasheedah updated their Food Diary.
	msmnm17 recorded a weigh in at 160.0 lb.