zest7
Joined January 2012
Posts
1541
Following
16
Followers
14
Weight History

Start Weight
206.0 lb
Lost so far: 25.8 lb

Current Weight
180.2 lb
Performance: Steady

Goal Weight
170.0 lb
Still to go: 10.2 lb
I am 71. I want to be as fit as I can in the last era of my life. More moving, less sitting.

zest7's Weight History


Following

liv001
last weighin: losing 9.8 lb a week Down
 
overcommer
last weighin: losing 1.1 lb a week Down
rhontique
last weighin: losing 0.1 lb a week Down
 
Fartblossem
last weighin: steady Steady


zest7's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

Other Related Links

Members


zest7's Recent Food & Exercise


zest7's Groups

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Mediterranean
coming soon

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

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