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I am eating healthy to reach my goal weight...First week down...I'm down to 96.5kg.
My goal weight is 70kg. That's about 26.5kg to go!! I can do it though.
I can do something for myself and GET IT RIGHT.
I can do it. If I lose 1kg per week, I would've lost 20kg by 25 December 2015!!
Diet Calendar Entry for 14 August 2015:
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761 kcal
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Fat: 34.00g | Prot: 34.96g | Carb: 81.94g.
Breakfast: Crosse & Blackwell Trim Low Oil Dressing, Fried Egg, Sasko Low GI Wholewheat Brown Dumpy Loaf. Lunch: Bakers Provita, Crosse & Blackwell Trim Low Oil Dressing, Tuna in Water (Canned), Tomatoes, Lettuce, Cucumber (with Peel), Avocados. Snacks/Other: Weigh-Less Slim Slab Coconut, Gero Fat Free Goji Berry Yoghurt, Strawberries, Knorr Knorr Cup-A-Soup Sensations - Broccoli and Cheddar. more...
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