Weigh In record (no journal entry) for 13 August 2015
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216.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1031 kcal
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Fat: 35.68g | Prot: 56.67g | Carb: 127.94g.
Breakfast: Jungle Instant Oats, Strawberries. Lunch: Weigh-Less Wholewheat Wraps, Avocados, Cucumber (with Peel), Lettuce, Tomatoes, Tuna in Water (Canned), Crosse & Blackwell Trim Low Oil Dressing. Dinner: Spaghetti Bolognese, Nature's Garden Roasting Vegetables, Klein Karoo Ostrich Burger. Snacks/Other: Strawberries, Knorr Knorr Cup-A-Soup Sensations - Broccoli and Cheddar. more...
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losing 7.7 lb a week
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