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Motivation _ feel better, lose weight, health, get off the floor without rolling to a side (knee is weak too) but without pulling or holding on to something.
Joint pain.
My Why - live longer, feel better, stop feeling so tired and crappy, don't like how I look, or cloths, shopping, going to public events. seeing people I know
Main goal - weight loss, my blood work is showing I need to take care of myself, menopause is kicking my butt, how can I eat and fuel my body with better foods.
I have things to do. Be less self-conscious, have confidence. younger fun grandma that likes to roller-skate, and ice skate and water parks/slides. don't want to break a hip or too fat to get on and off stuff.
Diet Calendar Entry for 22 August 2023:
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1779 kcal
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Fat: 130.86g | Prot: 113.31g | Carb: 38.45g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Butter, Broccoli, Coffee, Scrambled Egg (Whole, Cooked), Cilantro, Athenos Feta Cheese, La Victoria Salsa Brava Hot Taco Sauce. Lunch: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Young Green Onions, Dill Cucumber Pickles, Kraft Avocado Oil Mayo, Kraft Sharp Cheddar Cheese, Almonds, Bell Peppers, Great Value Romaine Lettuce, Hy-Top Chunk Light Tuna Packed in Water. Dinner: Taco Meat, Dole Romaine Lettuce, Sour Cream, Sargento Classic Sharp Cheddar Cheese. Snacks/Other: Peanuts, Whole Milk. more...
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