60
|
|
Every Day Matters
List healthful things you want to do daily, score them and try to reach a 100 points each day
|
|
|
|
31
|
|
Meatless Monday
The challenge is not to eat meat every monday for 4 weeks. http://youtu.be/tpziz8cJMaI.Try it..
|
|
|
|
|
498
|
|
Great abs for beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
|
|
|
|
Other Related Links
Members
|
|