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Ok, so I'm officially 15 kgs down. Another 53kg to go. I've got to stay focused on the goal. I might not reach it in 6 months and that is 100% FINEEEE. I need to learn to be patient on this journey and learn a few things along the way! I've been struggling with hypo's between 4am-6am daily and it's not good for my calorie consumption or my sleep quality! So tonight I'm trying something different. I already lowered my night-time insulin by 6 units - but that didnt help much this morning. So I'm reducing it again tonight. We have to get this right!! I am not going to Thailand in 2 week's time without being 127kg!!! 5kg to goooo.
Diet Calendar Entry for 17 May 2023:
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710 kcal
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Fat: 27.20g | Prot: 43.41g | Carb: 79.04g.
Breakfast: Bananas , Clicks Trimshake Meal Replacement Shake. Lunch: Lindt Milk Chocolate Truffle Ball, Granny Smith Apples, Chicken Stir Fry. more...
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