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Back at Bodypump today. Im up to 3xs a week at Bodypump. Am up to 20lbs on squat track(was using 50 lbs b4 injury) Im staying for Pop Pilates after this as well.
Diet Calendar Entries for 19 April 2023:
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923 kcal
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Fat: 28.20g | Prot: 97.66g | Carb: 81.62g.
Breakfast: Apples , Oatmeal, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Watermelon , Low Fat Greek Yogurt, Apples , StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Parmesan Cheese (Shredded) , Sorrento Whole Milk Ricotta Cheese, Rao's Homemade Marinara Sauce, Winn-Dixie Zucchini. Snacks/Other: Dcm choc chip bars, Quest Double Chocolate Chunk Protein Bar. more...
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1971 kcal
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Activities & Exercise:
Pilates - 1 hour, Body Pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
19 Apr 23 by member: Mistybenner
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19 Apr 23 by member: buenitabishop
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You look like superwoman!!!🙂
19 Apr 23 by member: Maine coon
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19 Apr 23 by member: 66Pack
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19 Apr 23 by member: ObeseToBeast123
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Great comeback from your injury! Also looking fantastic and those arms are ready for showing off this summer!
19 Apr 23 by member: Redporchlady
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Misty, buenita, 66pak, thank you guys!💪💜.
Mainecoon, wow! Thx! I don't feel as strong as b4 but I'm getting there!💪💜. Red porch, Thanks! We are going out of town for a few days. Going to the winery to see a concert. Pool time is in my future! 💪💜. Obt, Thanks, I get frustrated because I think I can do more but knee has mind of its own..😬
19 Apr 23 by member: Diana 1234
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You look amazing! I'm really impressed.
19 Apr 23 by member: Swayneman
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Soooo glad to hear your feeling better and strong again!!! 😁👏
19 Apr 23 by member: Runs4Fitness
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19 Apr 23 by member: Diana 1234
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19 Apr 23 by member: -MorticiaAddams
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I had to look up this bodypump class. Like weightlifting Zumba. Great job. Looks hard 😁
19 Apr 23 by member: Shake Those Pounds
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Shake those Pounds, Yes body pump is weightlifting to music. It's a lot of repetitious movements divided up into body segments. I take it 3xs a week and love it!💪💜
19 Apr 23 by member: Diana 1234
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Lonnie and Morticia, Thanks! I have been icing the knee and it's starting to feel a bit better.💜
19 Apr 23 by member: Diana 1234
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Looking good Diana. Nice definition in your arms 💪😀
19 Apr 23 by member: lightning75715
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Lightning, Thank you! I've been doing extra workouts on upper body since I injured my knee💪💜
20 Apr 23 by member: Diana 1234
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Cheesegobbler, thank you! I'm trying to get back to normal workouts but it's slow...just gotta accept that I need to go slow
. As for hair, thanks! I have been using serum and getting some castor oil next week. Thanks for the tip! 💜💜
20 Apr 23 by member: Diana 1234
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