|
Today I feel very fat and huge. The scale is not moving downwards any longer... For the past 3 days, I've been gaining. :( I know I can do better with my diet and water. Perhaps something I will focus on from here on.
Diet Calendar Entry for 15 March 2023:
|
1622 kcal
|
Fat: 72.21g | Prot: 112.54g | Carb: 137.33g.
Breakfast: Bananas , Youthful Living Vegan Lean Protein, Jungle Oats. Lunch: Nola Slim Reduced Oil Salad Dressing, Fairview Feta, Avocados , Lettuce, Cherry Tomatoes, Woolworths Thick Beef Burger Patties. Dinner: Woolworths Skinless Chicken Breast Fillets, Denny Honey and Mustard Cook in Sauce, Basmati Rice (Cooked). Snacks/Other: Cheddar Cheese , Apricot Jams and Preserves , Yum Yum Crunchy Peanut Butter, Bakers Crackerbread Rye Toast. more...
|
|