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Today I start my 28 day challenge!! Weighed myself this morning and without being shocked, weighed in at 99kg's. Gotta stop it in its' tracks. Took a before picture. Taking another one at the end of this month to see the change in my body.
Got a slight cold but going to exercise through it. Gotta fight this weight demon.
This is the year I lose weight and buy a bikini with pride.
This year is mine. Time to stop mindless eating. Time to change for good.
Diet Calendar Entry for 04 May 2015:
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558 kcal
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Fat: 9.67g | Prot: 30.68g | Carb: 97.88g.
Breakfast: Naartjie, Jungle Instant Oats. Lunch: Bakers Provita, Lettuce, DairyBelle In Shape Plain Cottage Cheese Chunky, Cucumber (with Peel), Crosse & Blackwell Trim Low Oil Dressing, Tomatoes, Tuna in Water (Canned). Snacks/Other: Oranges, Gero Fat Free Goji Berry Yoghurt, Knorr Cup-A-Soup Chicken Noodle. more...
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