mike_collier's Journal, 26 January 2023

Air fried steak and fries for dinner ❤️🇺🇸

Diet Calendar Entries for 26 January 2023:
793 kcal Fat: 25.43g | Prot: 40.96g | Carb: 63.30g.   Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Owens Fully Cooked Original Pork Sausage Patties, Whole Milk. Lunch: La Bou Baguette, Deli Sliced Ham. Dinner: Air Fryer French Fries, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Rold Gold Classic Style Pretzel Sticks, La Bou Baguette, Deli Sliced Ham, Great Value No Sugar Added Frozen Mixed Fruit, Orange Juice , Jose Cuervo Tequila, Jose Cuervo Tequila. more...
2097 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
looks good steak and fries are so good together 
26 Jan 23 by member: mountainman2
air fried steak? interesting, how did it turn out? 🙂 
26 Jan 23 by member: monstott
It was great. I cooked it at 325 f so it wouldn’t mess up the air fryer. Wrapped it in foil to rest while I did the air fryer fries. 
26 Jan 23 by member: mike_collier
Air fried steak is my new fav taste amazing 
26 Jan 23 by member: xovickybee
Yum! 
26 Jan 23 by member: -MorticiaAddams
Looks delish! 
26 Jan 23 by member: BadJujugurl
Looks perfect  
27 Jan 23 by member: shirfleur 1
I love air fried steak.  
27 Jan 23 by member: buttercup30
🤠👍 
27 Jan 23 by member: rikrik08
That looks yummy! If you have TikTok, please considering following me 😌: KLLthemadartist Later if not sooner 
28 Jan 23 by member: KLL The Mad Artist
Mike_Collier, how long did you cook it in the air fryer? What kind of meat was it? I definitely want to try this. 
28 Jan 23 by member: monstott
Cooked until internal temperature was 160 F. 
28 Jan 23 by member: mike_collier
Ribeye  
28 Jan 23 by member: mike_collier
nice meal  
01 Feb 23 by member: buenitabishop

     
 

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