mike_collier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 128 * 26%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
395*  267
Thu 9th: 213 * 43%
fat: 0.06g
|
protein: 6.80g
|
carbs: 24.14g
2125*  1912
Wed 8th: 364 * 73%
fat: 3.06g
|
protein: 13.20g
|
carbs: 29.73g
2255*  1891
Tue 7th: 554 * 111%
fat: 22.65g
|
protein: 41.60g
|
carbs: 40.80g
2247*  1693
Mon 6th: 691 * 138%
fat: 16.29g
|
protein: 47.93g
|
carbs: 85.11g
2084*  1393
Sun 5th: 672 * 134%
fat: 16.41g
|
protein: 41.93g
|
carbs: 32.00g
2115*  1443
Sat 4th: 592 * 118%
fat: 8.90g
|
protein: 31.71g
|
carbs: 20.53g
2191*  1599
Fri 3rd: 499 * 100%
fat: 11.91g
|
protein: 66.65g
|
carbs: 10.20g
2131*  1632
Thu 2nd: 524 * 105%
fat: 18.00g
|
protein: 60.92g
|
carbs: 6.71g
2202*  1678
Wed 1st: 582 * 116%
fat: 14.49g
|
protein: 55.57g
|
carbs: 4.77g
2118*  1536
April 2024
Tue 30th: 420 * 84%
fat: 12.41g
|
protein: 63.87g
|
carbs: 6.64g
1967*  1547
Mon 29th: 500 * 100%
fat: 12.33g
|
protein: 40.88g
|
carbs: 12.37g
2120*  1620
Sun 28th: 311 * 62%
fat: 0.09g
|
protein: 10.19g
|
carbs: 2.83g
2178*  1867
Sat 27th: 599 * 120%
fat: 16.64g
|
protein: 55.12g
|
carbs: 57.23g
2025*  1426
Fri 26th: 764 * 153%
fat: 29.00g
|
protein: 46.84g
|
carbs: 29.83g
1927*  1163
Thu 25th: 434 * 87%
fat: 10.34g
|
protein: 39.77g
|
carbs: 47.91g
2087*  1653
Wed 24th: 540 * 108%
fat: 4.68g
|
protein: 23.64g
|
carbs: 39.60g
2392*  1852
Tue 23rd: 467 * 93%
fat: 7.80g
|
protein: 34.31g
|
carbs: 60.87g
1969*  1502
Mon 22nd: 680 * 136%
fat: 25.47g
|
protein: 48.57g
|
carbs: 48.09g
2216*  1536
Sun 21st: 392 * 78%
fat: 9.28g
|
protein: 62.57g
|
carbs: 11.84g
2098*  1706

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.