Weigh In record (no journal entry) for 21 January 2023
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165.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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553 kcal
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Fat: 14.59g | Prot: 35.67g | Carb: 47.96g.
Breakfast: Trader Joe's 70% Dark Chocolate Wedges, Tea with Milk and Sugar, Cooked Egg White, Zurvita Zeal For Life Wild Berry, Target Adult Gummy Vitamins, Orange Juice . Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Keebler Club Crackers Original. more...
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steady weight
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violet_selky's weight history
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