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starting again. I'm 40 and it's time to get serious about my health. wish me luck 🤞
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165.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1664 kcal
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Fat: 65.40g | Prot: 68.87g | Carb: 179.19g.
Breakfast: Zurvita Zeal For Life Wild Berry, Target Adult Gummy Vitamins, Orange Juice , Trader Joe's Strawberry Smoothie. Lunch: Daisy Light Sour Cream, Trader Joe's Chicken Enchiladas in Salsa Verde. Dinner: Mission Restaurant Style Tortilla Chips, Pepperidge Farm Goldfish Original Crackers, Home Chef Beef Stroganoff with Egg Noodles. Snacks/Other: Trader Joe's Thanksgiving Pie Chocolate Truffles. more...
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gaining 0.7 lb a week
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