Weigh In record (no journal entry) for 03 January 2023
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221.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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977 kcal
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Fat: 45.20g | Prot: 34.91g | Carb: 119.34g.
Breakfast: Almonds , Wal-Mart 1% Low Fat Milk, Coffee (Brewed From Grounds) . Lunch: Red Delicious Apples, Almonds, Carrots, Great Value Real Mayonnaise, Roma Tomatoes, Great Value American Cheese Singles, Aunt Millie's 35 Calorie Potato Bread. Dinner: Cabbage Soup. Snacks/Other: Great Value Banana Peppers, Great Value Cream Cheese Spread, Great Value Thin Sliced Hard Salami , Great Value Thai Style Sweet Chili Sauce , Great Value Peanut Butter, Red Delicious Apples, Hershey's Kisses Hugs. more...
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gaining 0.2 lb a week
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