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Well,no change today. That's normal for me to level off for a couple days after losing. I only lost 1.2 lbs this week but it will probably come off slower since I am closer to my goal weight. I'm happy with it and I am glad I am in the 120's now.
I didn't eat any produce yesterday so I am going to have extra today. Fruit for snacks, salad for lunch, etc.
I also didn't do any cardio yesterday, only Pilates and strength training, so I guess I will do some today. I don't really think cardio is necessary when you already have a calorie deficit, but it couldn't hurt I guess.
Well, nothing really going on here. I'll update later if anything interesting happens.
Bye, have a good day!
Diet Calendar Entries for 01 July 2011:
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1685 kcal
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Fat: 61.25g | Prot: 65.48g | Carb: 251.32g.
Breakfast: banana, Splenda, uncle sam, unsweetened almond milk, kellogs raisin bran, whole milk. Lunch: baby carrots, American Cheese Singles, Nature's Own Whole grain, oil, Boneless Skinless Chicken Breast. Dinner: celery, apricot, mother's, joseph's flax pita, guacamole. Snacks/Other: peter pan, hershey's syrup, Triple Chocolate Peanut Butter Sundae, dum dum. more...
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1711 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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