gork45's Journal, 08 March 2015

222.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 68.01g | Prot: 108.89g | Carb: 229.46g.   Breakfast: Great Value Hazelnut Coffee Creamer, Clover Valley Maple & Brown Sugar Instant Oatmeal, Maple Syrup. Lunch: Sharky's Woodfired Mexican Grill Combo Plate with Chicken (Flour). Dinner: Great Value Chocolate Ice Cream, Costco Rotisserie Chicken. Snacks/Other: Bananas. more...

2553 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...