gork45's Journal, 20 June 2016

223.5 lb Lost so far: 0 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 70.50g | Prot: 95.82g | Carb: 219.53g.   Breakfast: Denny's Sliced Tomatoes (3 Slices), Lettuce, Frankfurter or Hot Dog, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Corn On The Cob with Butter, Great Value Buttermilk Ranch Dressing, Great Value Chicken Patty, McDonald's Bacon Ranch Salad with Grilled Chicken, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 1% Fat Milk, Great Value Hazelnut Coffee Creamer, Cantaloupe Melons, Publix Red Delicious Apple (Large), Nectarines, Peach, Chiquita Banana. more...

2768 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...